Podcast Episodes
Back to Search164. Creating Optimal Workout Splits that Fit You and Your Fitness Goals
When you’re working hard on your fitness journey and you’re putting effort in with your workouts, you want those workouts to be EFFECTIVE.
One of the …
1 year, 4 months ago
163. Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses
I’ve got a simple + powerful mindset shift for you in today’s episode!
When it comes to your fitness journey, it’s sooo easy to think about all that y…
1 year, 4 months ago
162. Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals
I was having a recent conversation with a listener about calculating calories and macros. We were chatting about her dilemma with frequent dieting, c…
1 year, 4 months ago
161. Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness
When it comes to your fitness journey, something that has to be top of mind is COMMITMENT.
Being fully committed to your goals doesn’t just pertain to…
1 year, 4 months ago
160. Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant
I’m very honored to welcome Vince Sant onto the podcast today!
Vince Sant is the co-founder of V Shred, the well-known online health & fitness brand t…
1 year, 4 months ago
159. Redefining Fitness Culture
Something that has really been on my mind lately is fitness culture (or gym culture), and what it looks like to redefine that.
Fitness culture is EVER…
1 year, 4 months ago
158. Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success
I don’t know about you, but mentally…I’m preparing for Spring!
Since we’re (hopefully) getting to warmer weather soon, this is a great time of year to…
1 year, 5 months ago
157. Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?
You’ve probably heard the saying “we all have the same 24 hours in a day”.
Honestly, this is one of those statements that drives me CRAZY.
So, I’m ju…
1 year, 5 months ago
156. Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal Strength
Something that seems to be prevalent now, more than EVER in our society, is receiving unsolicited comments about our bodies.
Today’s episode is actual…
1 year, 5 months ago
155. Why You Deserve to Look and Feel Like the ‘Baddest’ Version of Yourself
I recently saw this quote on social media: “I deserve to know what the baddest version of me looks like”. I know it’s not super deep, but for some re…
1 year, 5 months ago