Podcast Episodes

184. Clear Skin from the Inside Out: Acne, Hormones & Functional Healing with Katie Stewart

If you’ve ever silently struggled with acne and other frustrating skin issues that just won’t go away (no matter what you try), today’s episode is fo…

1 year, 2 months ago

183. How Sprinting Can Boost Your Fitness Routine (Even When You’re Not a Runner)

Lately, I’ve been bringing something back into my routine that I haven’t done much of in years… SPRINTING!

Nope - not distance running or marathons, b…

1 year, 2 months ago

182. 44 & Thriving(ish): Birthday Reflections, Pivoting, Prioritizing My Health, and Embracing Chaos

Today’s episode is a special one, because I’m celebrating my 44th birthday right after this releases!

Honestly…it still feels unbelievable that I’m in…

1 year, 2 months ago

181. You’re Not Too Busy: Stop Complaining & Start Training

I’m just gonna say it: you’re NOT too busy to work out - you just aren’t making it happen. 

I hear so often “I’m too busy to train”, or “Life is too c…

1 year, 2 months ago

180. Kristy & Kiana Spill: An Unfiltered Chat on Fitness, Family, Habits, Confidence, and More

We’re switching things up a little today, because my daughter is here to chat with me!

Kiana is a 19-year old college student, cat mom to Ollie, and h…

1 year, 2 months ago

179. 10k Steps Every Day: Is It Really Necessary or Total BS?

We’ve all heard it: get your 10,000 steps a day! 

But…where the HELL did that even come from, and is it *actually* necessary?! 

Here’s the truth - you …

1 year, 2 months ago

178. Maintenance Calories 101: Building Strength, Hormonal Health & Food Freedom

Let’s talk about maintenance calories, because I get this question super often. What the heck are they? Will I gain weight? Lose weight? Eat more? Sh…

1 year, 2 months ago

177. Stop Quitting on Yourself: Why Your Consistency is More Powerful Than Your Program

Have you ever caught yourself saying “nothing works for me”? If so, you’re NOT alone!

I recently had a call with a new client that turned into a major…

1 year, 2 months ago

176. How to Pivot Your Fitness Journey for Pregnancy and Postpartum Success

Let’s get real - pregnancy, postpartum, and the beautiful chaos that is navigating your fitness journey through it all can be a LOT. It’s been a minu…

1 year, 2 months ago

175. Should You Take Creatine? Real Talk on What It Is + Why Women Shouldn’t Ignore It

Creatine isn’t new, but it’s definitely having a moment in the online space right now!

I knew it was time to dive into my REAL, no-BS creatine facts w…

1 year, 3 months ago