Podcast Episodes

204. Phases, Fat Loss, Mindset, and More: Answering YOUR Biggest Questions

For this episode, I’m digging DEEPER into the conversations we’ve recently had around nutrition phases, mindset, and the bigger picture of structurin…

11 months, 1 week ago

203. The Mental Game Behind Body Recomp (That Nobody Talks About)

If you caught last week’s episode about structuring your year nutritionally for body recomp, this one’s your MINDSET wake-up call!

This journey isn’t …

11 months, 2 weeks ago

202. How to Structure Year Round Nutrition Phases for Body Recomp

If you’ve ever wondered how I manage to feel good, look good, AND still enjoy my life year-round, today’s episode is for you!

It’s not “magic”, or luc…

11 months, 3 weeks ago

201. Protein, Progress and Protecting Your Muscle as You Age with Liz Plosser

I’m excited to welcome Liz Plosser to the podcast today!

Liz has worked in health and media for years, from Self Magazine to stepping into her own bra…

11 months, 4 weeks ago

200. I Want to Thank ME: Celebrating 1 Million Downloads + A Fun Q&A

I honestly can’t believe I’m saying this…but today’s episode is #200. And as of this week, we’ve officially hit 1 MILLION DOWNLOADS for Unf*ck Your F…

1 year ago

199. Refeed Days: A Smart Strategy, or Just Another Excuse?

You’ve probably heard the term “refeed day” thrown around. It may sound intriguing, especially if you’re deep into a cut and feeling drained. 

But…wha…

1 year ago

198. Are You *Actually* in a Calorie Deficit? Stop Guessing - Start Tracking

I was recently asked the question “Should I refeed once a week if I’m in a calorie deficit?”

I love this question (I always love when you send me your…

1 year ago

197. Food Noise: Break Free from Food Obsession and Build a Healthier Relationship with Food

Ever feel like your thoughts about food are nonstop?

Like… you’re constantly thinking about what you should or shouldn’t eat, even when you're not hun…

1 year ago

196. Letting Go of the Old Clothes and Embracing the New YOU on Your Fitness Journey

Something that is NOT talked about enough is the emotional rollercoaster that comes with cleaning out your closet, because…it’s never *just* about th…

1 year ago

195. Gym Lingo 101: Key Terms and Tips to Help You Feel Confident While Lifting

When it comes to the gym, it can almost feel like another planet with an entirely different language! 

Between the acronyms, weird phrases, and overly…

1 year ago