Podcast Episodes
Back to Search214. Getting Back on Track After After Surgery, Illness, Pregnancy, or Major Life Events
Let’s be real - getting “back on track” after something hard (whether it’s a surgery, illness, pregnancy, or just life throwing you a massive curveba…
9 months ago
213. Unf*ck Your Workouts Q&A: Cardio, Workout Splits, Burnout and More
I’m excited to do another fun Q&A, all about the PHYSICAL side of fitness!
We’re talking lifting, cardio, muscle growth, and the questions that alway…
9 months, 1 week ago
212. Fall Reset: Making Meal Prep & Planning REAL (Not Pinterest-Perfect)
Last week, we talked all about fall routines and the mental and physical reset that comes with this season. Now…it’s time to talk all things FOOD!
Let…
9 months, 2 weeks ago
211. Fall Energy Shift: Mindful Motivation, Intentional Routines & Gaining Control Again
Fall has officially arrived!
Even though it’s not the start of a new year, it somehow “feels” like one, you know? There’s just something about this s…
9 months, 3 weeks ago
210. Real Life Update: My Year With Perimenopause, Health Struggles & Fitness Pivots
If you’ve been listening to the podcast regularly or following me on social media, you know this year has been quite a roller coaster for me health-w…
9 months, 4 weeks ago
209. Macros Q&A: Ratios, Nutrition Habits and Weekends | Macros Series
I’m excited to wrap up the macros series with a fun Q&A - I received several awesome questions I knew I had to answer here!
If you’ve ever struggled w…
10 months ago
208. Messy Macros: Why Imperfect Tracking Will STILL Bring You Results | Macros Series
Tracking macros is not about perfection - it’s about consistency. I hear from sooo many women who feel like they can only track when life is calm, pr…
10 months, 1 week ago
207. How to Start Tracking Macros Without Becoming Obsessed or Losing Your Mind | Macros Series
I’m excited to keep our macros series rolling today, because it’s not enough to just “know” what macros are. The magic happens when you actually STAR…
10 months, 2 weeks ago
206. Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros Series
If you’ve ever felt confused about what protein, carbs, and fats actually do in your body, you’re NOT alone. Diet culture has made it way too easy to…
10 months, 3 weeks ago
205. WTF Are Macros (and Why You Can’t Ignore Them) | Macros Series
I’m PUMPED to be kicking off a brand-new series on the podcast, all about…MACROS!
If you’ve been putting in the work at the gym, but still aren’t seei…
11 months ago