Podcast Episodes

234. My Thoughts on Alcohol, Fitness, and the Confidence to Make Your Own Choices

In this episode, I’m sharing (in a very real and raw way) my honest thoughts on alcohol, fitness, and the confidence it takes to make choices that tr…

4 months, 1 week ago

233. Fitness Built More Than My Body

In this episode, I’m sharing (in a very real and raw way - thanks to building confidence in myself)) what fitness has made me better at - not just ph…

4 months, 2 weeks ago

232. Real Life Q+A: Meal Timing, Measuring Progress, Progressive Overload, and How to “Do It All”

In this Q&A episode, I’m answering some of the most common questions I get inside the Unf*ck Your Fitness community - and as usual,  I’m giving you s…

4 months, 3 weeks ago

231. 4 Mindset Shifts That Took Me to the Next Level with My Training and Macros

If you want different results than the majority of people who feel stuck, frustrated, and constantly starting over, you HAVE to think differently tha…

5 months ago

230. Calories In, Calories Out Is Real…But It’s Only Part of the Equation

Let’s talk about the phrase you see alllll over social media: calories in, calories out.

According to the internet, it’s the *only* thing that matters…

5 months, 1 week ago

229. What Training Volume & Intensity Actually Mean

If you’ve ever thought, “Well, I guess I can’t progressive overload because I don’t have heavier weights,” this episode is for YOU.

We’re talking abou…

5 months, 2 weeks ago

228. Fitness Q&A: Strength Training, Cardio Timing, Body Recomp During Perimenopause & More

Today’s episode is another fun Q&A pulled straight from my Instagram community!

I received quite a few questions related to fitness and workouts, so I…

5 months, 3 weeks ago

227. Your Body Is NOT Amazon Prime - Stop Expecting Instant Results

I’m just going to say it…

Your body is NOT Amazon Prime. 

You don’t hit “order” on macros and wake up with your dream body 2 days later! Honestly, this…

6 months ago

226. Pain-Free Performance: How to Build a Powerful and Healthy Body for Life with Dr. John Rusin

I’m very honored to welcome Dr. John Rusin to the podcast today!

John is a physical therapist, personal trainer and injury prevention expert who has b…

6 months, 1 week ago

225. Set Your Standards So High People Think You’re Crazy

January can feel heavy. Life is busy, schedules are packed, energy is low, and it’s easy to fall into that “blah” headspace.

Instead of lowering the b…

6 months, 2 weeks ago