Podcast Episodes
Back to Search224. Why Your Goals Aren’t Working + How to Build Real Self-Trust This Year
New year, same cycle? You set the goals, feel fired up for a week or two, and then…you slowly fall off the wagon. Sound familiar??
If that resonates, …
6 months, 3 weeks ago
223. The Problem With New Year Energy + What to Do Instead
Welcome to 2026, and a VERY different kind of January!
This episode kicks off the year by NOT feeding into the loud, exhausting “new year, new me” no…
6 months, 4 weeks ago
222. When Growth Demands a Pivot: The Rebranding of Unf*ck Your Fitness
I’ll be honest - recording this episode felt exciting and a little terrifying.
In today’s episode, I’m pulling back the curtain on a HUGE rebrand, of…
7 months ago
221. The Bare Minimum Is Enough: Real Talk for You This Christmas
Christmas week can be beautiful and magical, and also… heavy, chaotic, and emotionally exhausting.
Today’s episode isn’t about protein targets, perfe…
7 months, 1 week ago
220. Romanticizing Your Fitness: Softness, Intention & Connection This Holiday Season
Today’s episode came to me as I was about to hop in the shower, and I started listening to a podcast about “romanticizing winter”. It’s definitely no…
7 months, 2 weeks ago
219. Overeating During the Holidays: How to Stop the “Screw-It” Spiral + Actually Break the Cycle
The holidays have a *special* way of bringing out those overeating habits, don’t they?
You can be totally fine all year, but then December hits and s…
7 months, 3 weeks ago
218. Quiet Progress Counts: Why You’re Doing Better Than You Think
The holidays hit different, don’t they? One minute you feel like you’ve had your whole year together, and then suddenly, October and November roll in…
8 months ago
217. Simple Habits I’m Grateful For + Why They Matter Even More Right Now
As much as I LOVE the cozy vibes, food, and extra family time that come with the holiday season, it can definitely knock you off your routine if you’…
8 months, 1 week ago
216. How to Train (or Not Train) During the Holidays Without Losing Progress
The holidays are coming QUICKLY!
If you’re anything like me, you’re staring at your calendar like “how did we get here, and how is all of this happeni…
8 months, 2 weeks ago
215. How to Set Boundaries During the Holiday Season (Without Feeling Like the Grinch)
It’s that time of year again - the holiday season is upon us!
While the holidays can be fun and cozy, they can also be a LOT. The endless events, ext…
8 months, 3 weeks ago