Podcast Episodes
Back to Search244. How to Structure Your Workouts Without Overthinking It | The Gym Confidence Series
If building your own workouts feels confusing, random, or overwhelming… this episode is for you. A lot of people think they need more complicated wor…
2 months ago
243. What to Use at the Gym (Without Feeling Overwhelmed) | The Gym Confidence Series
Walking into the gym can feel intimidating when you don’t know what anything does. Between the machines, dumbbells, barbells, cable stations and card…
2 months, 1 week ago
242. Gym Lingo 101: Terms You Need to Know to Feel Confident in the Gym | The Gym Confidence Series
Have you ever opened a workout and thought, “Okay… what the hell does that mean!?” Same. And honestly, this is exactly why I wanted to record this ep…
2 months, 2 weeks ago
241. Client Story: How Julie Lost 30 Pounds, Built Muscle, and Changed Her Mindset
I am so excited to feature one one of my Unf*ck Your Fitness clients, Julie, to talk about her fitness journey over the last three years!
Julie came t…
2 months, 3 weeks ago
240. Q&A: Bloating & Gut Support, Glute Growth, Deload Weeks, Fasting and GLP-1s
Episode 240
In this Q&A episode, I’m answering some of the questions you have sent in recently, and we are covering a little bit of everything.
We talk about what…
3 months ago
239. Creatine, Aminos, and Why Muscle Matters More Than Ever with Liz Plosser
In this episode, I’m joined by Liz Plosser to talk about essential amino acids, creatine, protein, aging, and why muscle matters so much for women. W…
3 months, 1 week ago
238. How to Stop Obsessing Over the End Result
In this episode, I’m talking about why obsessing over the end result can actually pull you further away from the progress you want. I see this so oft…
3 months, 2 weeks ago
237. Straight Sets, Supersets, and Circuits: What’s Best for Body Recomp?
Not all workouts are built the same - and if your goal is body recomposition, that matters.
In this episode, I’m breaking down the difference between …
3 months, 3 weeks ago
236. The Truth About Rest Days and Muscle Growth
If taking a rest day makes you feel guilty, anxious, or like you’re going to lose progress… this episode is for you.
In this episode, I’m talking abou…
3 months, 4 weeks ago
235. Why Diets Work…But Still Keep You Stuck
Why do so many diets seem to work at first… but still leave women stuck?
In this episode, I’m breaking down the difference between following food rule…
4 months ago