Podcast Episodes
Back to Search194. Why Protein Isn’t Enough: The Truth About ALL of Your Macros + Why They Matter
One of my all-time favorite things to talk about? PROTEIN!
It’s no secret that most people don’t eat enough of it - it takes more intention and planni…
1 year ago
193. Unf*ck the Middle: Why You’re Not “Stuck” - You’re in Maintenance
Let’s talk about something that doesn’t get enough attention in the fitness world: MAINTENANCE.
Nope…It’s not sexy, or flashy, and it’s definitely no…
1 year ago
192. THIS Is the Whole Point of Your Fitness Journey
Sometimes it’s sooo easy to get caught up in tracking macros, workouts, and step goals, that you forget WHY you started your fitness journey in the f…
1 year, 1 month ago
191. Body Dysmorphia: The Struggle No One Talks About + Why It Doesn’t Disappear at Your “Goal Weight”
A struggle that comes up for pretty much everyone, but isn’t talked about NEARLY enough in this space? Body dysmorphia.
Yep, this one hits DEEP, and i…
1 year, 1 month ago
190. Building Strength: Lifting Heavy in a Way That Works for YOU
If you’ve ever found yourself wondering how much weight you should be lifting, or comparing your numbers to someone else’s, you’re NOT alone.
This is …
1 year, 1 month ago
189. Herbalism Meets Fitness: Simplify Your Habits and Reconnect with Your Body ft. Rachelle Robinett
Have you ever wondered what herbalism actually is…or how it could realistically fit into your already-full life?
I’m excited to welcome Rachelle Robin…
1 year, 1 month ago
188. Fitness Without the “Fluff”: How to Simplify and See Real Progress on Your Fitness Journey
Let’s be honest: most of you are out here doing WAY too much of what doesn’t matter - especially when it comes to fitness.
You’re consuming alllll th…
1 year, 1 month ago
187. Redefining Fitness on YOUR Terms: What Does It Actually Mean to You?
In today’s episode, I want you to get crystal clear on what fitness ACTUALLY means to you.
I’m not talking about what your Instagram feed is telling y…
1 year, 1 month ago
186. Real Talk on Body Recomp for Women, Authentic Fitness Journeys, Accountability, and More with Aram Grigorian
Today’s episode brings the FIRE and laughs with my special guest, Aram Grigorian!
Aram is a fitness and nutrition coach known for his no-BS approach, …
1 year, 1 month ago
185. Moving Vs. Training: The Truth About Body Recomp and RPE
Let’s talk about a question I hear a lot: “Am I training hard enough?”
The answer? Probably not…especially if you’re not seeing the results you’re wor…
1 year, 1 month ago