Podcast Episodes
Back to Search154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey
The topic of macros is something I get asked about a LOT. I know it can feel complex and overwhelming; the nutrition piece pretty much always takes l…
1 year, 5 months ago
153. Social Media Authenticity: My Take on Sharing Personal & Professional Life Online
The world of social media is definitely complex. As someone who started out using social media just for ‘fun’ years ago, to then building a business …
1 year, 5 months ago
152. Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit
For today’s episode, I wanted to do something a little different. I received a question from a listener about how to properly transition through your…
1 year, 5 months ago
151. Overcoming the Procrastination Cycle: Turning Planning into Action for Fitness Success
I am sooo pumped to be chatting with you twice a week on the podcast! To kick off this first FRIDAY episode, I want to dive into a topic I know many …
1 year, 5 months ago
150. Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + Confidence
Today’s episode is a very special milestone, because…we’ve hit 150 episodes!!
As I reflect on my (almost) 3 year podcasting journey, I can’t help but …
1 year, 6 months ago
149. Staying Motivated + On Track with Your Fitness Goals During the Cold, Winter Months
I don’t know about you, but this time of year is HARD for me.
I’ve never been a fan of winter - I also live somewhere that gets super cold, so I look …
1 year, 6 months ago
148. Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good
One of my all-time favorite topics to dive in and educate on is…MACROS!
I’ve talked about macros many times in previous episodes (check some out linke…
1 year, 6 months ago
147. The Steps I Would Take if I Was Starting My Fitness Journey in 2025
Since we’re a couple of weeks into the new year, I want to dive into a topic that I believe will really resonate with you - especially if you’re just…
1 year, 6 months ago
146. Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want
Happy New Year!! I wanted to kick off the first episode of 2025 in true Kristy Castillo fashion with some #realtalk (I know those are your favorite).…
1 year, 6 months ago
145. New Year, New Focus: How to Actually Achieve YOUR Fitness Goals in the New Year
I can’t believe it, but…we’ve made it to the last episode of 2024!
As we gear up for 2025, you may be tempted to set a ton of New Year’s resolutions. …
1 year, 7 months ago