Podcast Episodes
Back to Search124. Healing Out Loud: Expressing Emotions for Better Mental and Physical Health
It’s been a bit since I’ve talked about it, but today’s episode is going to cover a topic that is very important to me: mental health. I’ve been on m…
1 year, 11 months ago
123. Achieving Fat Loss While Still Enjoying Your Favorite Foods, Treats, and Drinks
I’m excited to talk all things fat loss in this episode, and really, what it looks like for you to enjoy your favorite foods, treats, and drinks, whi…
2 years ago
122. Embracing Growth, Chaos, and Authenticity: Real Life Struggles on My 16 Year Fitness Journey
I want to kick off today’s episode by sharing some exciting news - this podcast recently hit 500k downloads, which is a HUGE milestone for me as a po…
2 years ago
121. Why Your Specific Fitness Training Matters
Today’s episode is covering kind of an ‘unsexy’ topic, but it’s something that is crucial for anyone on a fitness journey. When it comes to the worko…
2 years ago
120. Breaking Old Habits and Creating Change: Real Life Stories from My Clients Navigating Their Fitness Journeys
You’ve probably heard the saying ‘old habits die hard’; this has been a common theme among many of my clients lately as they’re navigating their fitn…
2 years ago
119. How to Stay on Track with Your Fitness Goals and Still Enjoy Your Summer
Summer is officially here - it’s my favorite time of year! It’s also a time that seems to throw so many of us off track with our health and fitness g…
2 years, 1 month ago
118. My Top Supplements for Maintaining My Body and Health At Age 43
Today’s episode is all about supplements - those trusty aids that really can positively impact your fitness journey! Honestly, the majority of supple…
2 years, 1 month ago
117. Juicing, Detoxing, and Intuitive Eating: My Honest Take on These Popular Trends
In today’s episode, I’m diving into 3 popular health trends that I’m frequently asked about - juicing, detoxing, and intuitive eating! With all of th…
2 years, 1 month ago
116. Social Gatherings Without Guilt: Tackling Food and Drink Pressure From Others
In today’s episode, I want to dig into a topic that has been coming up a lot in conversations I’ve been having with sooo many ladies lately: the unne…
2 years, 1 month ago
115. Food Timing and Workouts: What Really Matters for Your Fitness Goals
I’m fresh from celebrating my 43rd birthday + my daughter's graduation and party; honestly, there were sooo many celebrations during the month of May…
2 years, 2 months ago