Podcast Episodes
Back to Search104. No One Is Coming To Save You...
Season 1 Episode 104
This episode is full of tough love and truth bombs!
I think you will really enjoy and appreciate my thoughts on this topic "No one is coming to save y…
2 years, 4 months ago
103. Embracing Carbs: Your Body Needs Them!
Season 1 Episode 103
Carbs have been demonized for far too long, and it's time to set the record straight. We have made so much progress in the health and fitness space w…
2 years, 4 months ago
102. The Unrealistic Beauty and Fitness Standards of Social Media
Season 1 Episode 102
I have felt bombarded on social media lately with ads of products promising to improve my face, my body, my digestion, my sleep (and just about every…
2 years, 5 months ago
101. It's Not Too Late To Unf*ck Your Fitness
Season 1 Episode 101
Every season in my 15 year fitness journey has been a lesson in determination and grit...a test to see if I would quit or keep going! This current se…
2 years, 5 months ago
100. Mindset Shift: "This Sh*t Is Not Optional"
Season 1 Episode 100
The title pretty much says it all! "THIS SH*T IS NOT OPTIONAL".
I see so many people approaching health and fitness with an optional mentality...
2 years, 5 months ago
99. Realistic Macro Tracking: How You Can Incorporate Macros Into Your Life Without the Stress
Most of the ways I see other people approaching macros do not work for me. For example: Have you ever found yourself knee-deep in tupperware during a…
2 years, 5 months ago
98. 4 Traits That Will Hold You Back From Ever Reaching Your Goals
Do you get stuck wondering why it feels like you never get any closer to making progress or reaching your goals? Sometimes you even feel like you ar…
2 years, 5 months ago
97. Real Talk: Why a January Slow Start Can Lead to Making Resolutions That Stick
Season 1 Episode 97
I'm dishing out some real talk about those New Year's resolutions. You know, those promises we all make to ourselves as the previous year fades away?…
2 years, 6 months ago
96. Creating Your Perfect Fitness Plan: Workouts, Rest, and Home Gym Essentials
Season 1 Episode 96
I am answering some common questions about workouts in this episode.
2 years, 6 months ago
95. The Macro Mindset and How To Set Up Your Macro Targets
Season 1 Episode 95
This episode covers two important topics: The mindset you need to see success with macros and the correct way to find your calorie/macro goals.
If you…
2 years, 6 months ago