Podcast Episodes
Back to Search74. 11 Truths You Need To Know About Fitness and Life
Season 1 Episode 74
Are you ready for some real talk about fitness and life? This episode covers 11 topics that I really want you to know my thoughts on. Everything from…
2 years, 11 months ago
73. Improving Your Workout: Rest, Pre-Workout Meals and Stretching Strategies
Season 1 Episode 73
In this episode I'm going to shed light on some technical aspects that I often find my clients questioning. We'll be reviewing the importance of rest…
2 years, 11 months ago
72. How To Achieve True Happiness In Your Fitness Journey
Season 1 Episode 72
Have you ever focused so hard on the number on the scale dropping...assuming that's where you will find happiness? Do you tend to associate a toned b…
2 years, 11 months ago
71. Building Your Dream Body: 4 Non-Negotiable Steps
Season 1 Episode 71
Ever felt overwhelmed by the fitness industry's flashy images, constant product sales and unrealistic expectations? I've been there, and I'm here to …
3 years ago
70. How To Deal With Negative People In Your Fitness Journey
Season 1 Episode 70
I get a little spicy in this episode! I have been on my own fitness journey for 14 years and I have heard it all. So many comments and opinions on m…
3 years ago
69. The Importance Of Slowing Down In Life And Fitness
Season 1 Episode 69
I know it's easy to think that if you are not seeing the results you want with your workouts that you need to push harder.... do more. But does it e…
3 years ago
68. My Favorite Tips To Make Macro Tracking Simple
Season 1 Episode 68
Macro tracking is one of the most confusing and daunting topics for my newer clients and for people that are new to fitness. It used to be very overw…
3 years ago
67. The Benefits of Body Recomposition VS. Weight Loss
Season 1 Episode 67
I spent a lot of years chasing weight loss... when what I really wanted was to change my body composition. If I knew then what I know now I would hav…
3 years, 1 month ago
66. How To Set Up Your Environment For A Successful Fitness Journey
Season 1 Episode 66
Your environment can be the reason you succeed or the reason you fail in your fitness journey.
In this episode I am not talking about morning routines…
3 years, 1 month ago
65. The Marathon Mindset: How To Prepare, Set Your Pace and Settle Into Your Fitness Journey
Mindset shifts are HUGE! Once you can think about your fitness journey in a way that makes sense to you the work becomes easier. A new outlook can re…
3 years, 1 month ago