Podcast Episodes
Back to Search14. My Best Tips for Parties, Vacations, and All Things Summer
We’re officially into the summer season, and this is by far my favorite time of year! While I love this time of year, I know how easy it is to feel o…
4 years, 1 month ago
13. Restrictive Diets vs. Counting Macros
Summertime is my absolute favorite time of year! This is when everyone is hanging out with family and friends, going to barbecues, pool parties, and …
4 years, 1 month ago
12. Why You Need to Adopt a Lifelong Mentality with Your Fitness
Have you ever started a new workout program or a 30 day challenge, and you were only thinking about the results you would get during that time? You p…
4 years, 1 month ago
11. 7 Important Things I Learned in My 40th Year
I recently celebrated my 41st birthday, and I feel like I learned SO much in my 40th year! I’m excited to share with you some of my biggest ‘aha’ mom…
4 years, 1 month ago
10. How to Separate Your Fitness and Nutrition and Get Out of the 'All or Nothing' Mindset
If you’ve ever struggled with staying consistent in your health and fitness journey, chances are, you’ve been in that ‘all or nothing’ mentality at s…
4 years, 2 months ago
9. Understanding Calories and How They Work With Our Bodies
When you think about wanting to lose weight, get stronger, and become healthier overall, what’s the first thing you think you need to do in order to …
4 years, 2 months ago
8. 3 Ways You Can Align Your Actions with Your Goals
Are you struggling to see the results you want from the work you’re putting in with your health and fitness? When you think about losing weight or ge…
4 years, 2 months ago
7. Supplements 101: My 7 Favorites, and How They Can Benefit Your Health and Fitness
Have you ever felt overwhelmed when it comes to supplements, and everything that’s out there? I often get asked my thoughts about them, what I take, …
4 years, 2 months ago
6. 3 Reasons Why Tracking Macros Will Help You Reach Your Health and Fitness Goals
One of my favorite topics to discuss and educate my clients on are macros, and that’s exactly what I’m diving into for this episode! If you’ve ever b…
4 years, 3 months ago
5. 6 Fitness Habits That Are Holding You Back
Have you been struggling with your health and fitness goals? Maybe you’re wanting to tone up, get stronger, and lose some weight, but..it's just not …
4 years, 3 months ago