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S4, Ep 7 Best Friend Therapy: Narcissists - Do you know a taker? When is a boundary really a demand? How can we protect ourselves?
Season 4 Episode 7
This week we're talking about those familiar situations, friendships and relationships, in which people take more from us than they give.
We look at t…
3 years, 3 months ago
S4 Ep 6 Best Friend Therapy: Guilt - Why do we feel bad? When is it misplaced? What can we do about it?
Season 4 Episode 6
Guilt is a feeling that plagues so many of us that we felt compelled to dedicate an entire episode to it!
Emma explains the difference between authent…
3 years, 3 months ago
S4 Ep 5 Best Friend Therapy: Teenagers - How can we help our teens? What kind of teen were you? Why is defiance essential to development?
Season 4 Episode 5
This week's Best Friend Therapy is all about teenagers - the ones we used to be and the ones we need to parent, whether that's now or in the future. …
3 years, 3 months ago
S4, Ep 4 Best Friend Therapy: Self Worth - What is it? How can we improve our relationship with ourselves? Where do we start?
Season 4 Episode 4
This week on Best Friend Therapy, we're tackling the thorny issue of self-worth, or the lack of it.
Emma explores the difference between self-esteem a…
3 years, 3 months ago
S4, Ep 3 Best Friend Therapy: Friendaholic - What makes a friendship addict? Why was Elizabeth compelled to write a book about it?
Season 4 Episode 3
This week on Best Friend Therapy, we are lucky enough to have an access-all-areas, behind the scenes pass to Elizabeth's brand new book, Friendaholic…
3 years, 4 months ago
S4, Ep 2 Best Friend Therapy: Inside the Therapy Room - How do you find a good therapist? What's involved? How do you become a therapist?
Season 4 Episode 2
This week on Best Friend Therapy, we are responding to the many requests we've received for a conversation about therapy itself: when to seek therapy…
3 years, 4 months ago
S4, Ep 1 Best Friend Therapy: Grief - How can we cope with loss? What is the function of grief? How can we help people who are grieving?
Season 4 Episode 1
TW: Trauma, miscarriage.
Welcome back to season four of Best Friend Therapy!
We wanted to open this new beginning with a conversation about ending beca…
3 years, 4 months ago
S3, BONUS EPISODE! Best Friend Therapy: Flexibility - How can it help? Why does balance matter? Is it about change or acceptance?
Season 3 Episode 9
Happy New Year from Best Friend Therapy!
We're so delighted to be back with you for another year of conversations where we talk about what's on our mi…
3 years, 6 months ago
S3, Ep 8 Best Friend Therapy: Festive Hangovers - Why can Christmas feel complicated? How can we support ourselves? What can we learn?
Season 3 Episode 8
Merry Christmas from Best Friend Therapy!
Or not. Because, however your festive season has been this year, and however you chose to celebrate, you’r…
3 years, 6 months ago
S3, Ep 7 Best Friend Therapy: Feeling Left Out - What is FOMO? How can loneliness affect us? Why is self-awareness the antidote?
Season 3 Episode 7
You’ll never be left out from Best Friend Therapy, but if it’s a feeling you know elsewhere in your life, this week’s episode might be for you.
We’re …
3 years, 6 months ago