Podcast Episodes

S5, Ep 8 Best Friend Therapy: Uncertain Times - How can we cope with uncertainty? Why can it make us anxious? Can it also offer opportunity?

Season 5 Episode 8

It's that time again, it's our season finale!

And this week on Best Friend Therapy, we thought it fitting to send you into the break with an episode a…

2 years, 11 months ago

S5, Ep 7 Best Friend Therapy: Unmet Needs - Live therapy session - What did you need? How can you meet that need now? Where can you start?

Season 5 Episode 7

Join us for this season's live therapy experience, with our glamorous assistant/guinea pig, Elizabeth Day!

This week, Emma blends techniques from Neur…

2 years, 11 months ago

S5, Ep 6 Best Friend Therapy: Inner Child - What is inner child work in therapy? How can we access our intuition? Can we meet our needs now?

Season 5 Episode 6

This week we are talking about how we can tune in to our 'inner child'. Or, at least, we're attempting to because Elizabeth has so far found her inne…

2 years, 11 months ago

S5, Ep 5 Best Friend Therapy: Gaslighting - What is it? How can we recognise coercive control? Does it only affect romantic relationships?

Season 5 Episode 5

TW; discussions around suicide.

This week we are talking about gaslighting, where the term originates from and how it has helped us name a particular …

2 years, 11 months ago

S5, Ep 4 Best Friend Therapy: Regret - What is regret? How might it be holding us back? Can we learn from experiences that don’t end well?

Season 5 Episode 4

This week on Best Friend Therapy, we are reflecting on regret.

As usual, we strive to keep our conversation authentic, which is why you’ll hear us sin…

3 years ago

Introducing: It Can't Just Be Me

Hey Listener... We have a podcast we think you'll like!

Listen to 'It Can't Just Be Me' now wherever you get your podcasts.

New episodes every Wednes…

3 years ago

S5, Ep 3 Best Friend Therapy: Menopause - Is it an ending or a new beginning? How can we tune in to our bodies? What help is out there?

Season 5 Episode 2

This week we're talking all things menopause.

Emma and Elizabeth share their journeys so far, through the wild ride that is peri-menopause, and look a…

3 years ago

S5, Ep 2 Best Friend Therapy: Perfectionism - Is it about control? How does it hold us back? Can we learn to be good enough?

Season 5 Episode 2

This week on Best Friend Therapy, we're talking about DIY!

Ok, we're not but, with all of our references to sanding and painting, we might as well be.…

3 years ago

S5, Ep 1 Best Friend Therapy: Co-dependency - What makes a relationship unhealthy? How can we change old patterns? Where do we start?

Season 5 Episode 1

Welcome back, to Season Five of Best Friend Therapy!

We're kicking this season off with a conversation all about co-dependency - what does it mean and…

3 years ago

S4, Ep 8 Best Friend Therapy: Empowerment - What is crone energy? Why is ageing positive? How can menopause empower us?

Season 4 Episode 8

Welcome to this season finale of Best Friend Therapy, in which we're talking about something we could all do with a bit more of in life - crone energ…

3 years, 2 months ago