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Nutrition Diva Mailbag: Answers to your latest questions
Episode 829
Answers to listener questions about coffee and cholesterol, “natural” nitrites from celery powder, hazards of home-frying, and whether ketone energy …
6 months, 3 weeks ago
Are protein pastas worth the money?
Episode 828
The pasta aisle has become increasingly crowded with new, protein-enhanced options. Are they worth the premium price?
Find a full transcript here.
Add…
7 months ago
Toxic tea bags? Sorting fact from fear
Episode 827
Once again, the internet is warning us that a healthy habit might actually be harming us. The latest scare is about tea. Are you actually brewing up …
7 months, 1 week ago
How safe is your tap water?
Episode 826
How to find out what’s in your water and find the best water filter for your situation.
Find a full transcript here.
Other Nutrition Diva episodes men…
7 months, 2 weeks ago
Two big reasons to rethink your fish oil supplement
Episode 825
A shockingly high percentage of fish oil supplements are actually rancid–which means they may be doing more harm than good.
Additional episodes mentio…
7 months, 3 weeks ago
Can HMB help prevent age-related muscle loss?
Episode 824
A new meta-analysis evaluates the potential benefits of this muscle-building supplement. Can it make a significant difference?
Find our new Staying S…
8 months ago
Resistant starch: Your questions answered
Episode 823
Resistant starch acts more like fiber than starch—and may offer unique benefits for blood sugar, gut health, and more. In this episode, we break down…
8 months, 1 week ago
Are protein powders as filling as protein from real foods?
Episode 822
Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu?
New to Nutrition Diva? Check out our special Spotify …
8 months, 2 weeks ago
What’s the problem with seed oils? (Reissue)
Episode 763
Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.
Related listening:
Does the Ratio of Omega-…
8 months, 3 weeks ago
Are you making your smoothies all wrong?
Episode 821
Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet.
New to Nutriti…
9 months ago