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Touching GRAS: What ‘generally recognized as safe’ really means
Episode 838
838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, …
4 months, 2 weeks ago
Can healthier soil make food more nutritious? Yes, but…
Episode 837
837. Regenerative farming focuses on improving the health of the soil. How does this translate into improved human health? It’s a bit more complex th…
4 months, 3 weeks ago
This is your brain on blueberries (Reissue)
Episode 673
673. Can daily blueberry consumption actually improve your brain health? A 2022 study finds that daily blueberry consumption may help improve your co…
5 months ago
Is beef tallow a healthy fat?
Episode 836
836. Fast-food chains are frying their French fries in beef tallow instead of vegetable oil. Is this actually a healthier choice—or just clever marke…
5 months, 1 week ago
Does Time-Restricted Eating increase heart risk?
Episode 835
835. A new study suggests that a short eating window more than doubles your risk of dying from cardiovascular disease. But is that really what the da…
5 months, 2 weeks ago
The Truth About ‘Cortisol Belly’
Episode 834
834. Is stress really to blame for stubborn belly fat—or is this just the latest internet hype? Let’s look at the science behind cortisol, belly fat,…
5 months, 3 weeks ago
Can an estrogen-lowering diet make men more manly?
Episode 833
833. From broccoli to red wine, certain foods are promoted as natural estrogen blockers. Is there any science to support the claims?
References
Aromat…
6 months ago
Does Ozempic slow aging? Separating facts from hype
Episode 832
Could Ozempic slow—or even reverse—aging? We take a closer look at the science behind the buzzy headlines.
References:
Semaglutide Slows Epigenetic Agi…
6 months, 1 week ago
Are industrial emulsifiers harmful to your health?
Episode 831
831. Food emulsifiers are everywhere—from ice cream to peanut butter to bread. How do they affect gut health, inflammation, and chronic disease risk?…
6 months, 2 weeks ago
What are nightshades and are they inflammatory?
Episode 830
In this episode, we separate fact from fiction, explain who might truly be sensitive to nightshades, and why most of us shouldn’t avoid these nutriti…
6 months, 3 weeks ago