Podcast Episodes

Beef vs. beans: A shootout at the breakfast corral

Episode 816

Fiber and protein can both work to tame your appetite. But both have a lot of other important jobs to do as well. Can we optimize for both? 

Transcript: https://nutrition-diva.simplecast.com/episodes/…

Published on 4 months ago

BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)

During midlife, the focus shifts from building bone to preserving it. In the third installment of our special series "Stronger Bones at Every Age," we explain how nutrition, physical activity, and li…

Published on 4 months ago

Multi-grain vs whole grain

Episode 815

Do you think of these labels as being more or less interchangeable? Today, we’ll clear up some of the confusion around multi-grain and whole grain labels.

New to Nutrition Diva? Check out our special…

Published on 4 months, 1 week ago

BONUS: Maximizing peak bone mass during young adulthood (Stronger Bones at Every Age, Part 2)

Teens and young adults are in their final window to build strong bones for life. In the second installment of our special series "Stronger Bones at Every Age," we explore how nutrition, physical acti…

Published on 4 months, 1 week ago

The raw truth about juicing

Episode 814

Juicing promises an easy way to cram more fruits and veggies into your day—but is it really a shortcut to better health?

Mentioned in this episode:

Are free radicals good for you? (Nutrition Diva #128)…

Published on 4 months, 2 weeks ago

BONUS: Laying the foundation for a lifetime of bone health (Stronger Bones at Every Age, Part 1)

In the first installment of our special series "Stronger Bones at Every Age," we explore how the choices we make in childhood can set the stage for lifelong bone health. We’ll look at the critical ro…

Published on 4 months, 2 weeks ago

Should fluoride still be in our water?

Episode 813

HHS Secretary Kennedy wants to ban the use of fluoride in public water supplies. What are the arguments for and against this practice?

References:

CDC: Community Water Fluoridation

Water fluoridation fo…

Published on 4 months, 3 weeks ago

What’s the deal with Fatty15?

Episode 812

A new anti-aging supplement claims to combat “cellular fragility”. There’s just one small problem. 

References

Efficacy of dietary odd-chain saturated fatty acid pentadecanoic acid parallels broad asso…

Published on 5 months ago

What are senolytics (and should you be taking them)?

Episode 811

These compounds are said to fight aging by clearing “zombie cells” out of your body. Is there any science to back this up?

References

Effects of intermittent senolytic therapy on bone metabolism in pos…

Published on 5 months, 1 week ago

Pendulum probiotics: Breakthrough or bandwagon?

Episode 810

Four years ago, Pendulum Therapeutics launched a breakthrough probiotic clinically shown to improve blood sugar in Type 2 diabetes. Do their newer products live up to the hype?

References:

Improvements…

Published on 5 months, 2 weeks ago