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Does a high protein diet accelerate aging?
Episode 847
847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.
References
Low Protein Intake Is Associated wit…
2 months, 1 week ago
Fact check: Is it bad to drink coffee on an empty stomach?
Episode 846
846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.
References:
Addition of milk to coffee bev…
2 months, 2 weeks ago
Nutrition's Year in Review: Trends of 2025 and what's coming in 2026
Episode 845
845. A look back at the biggest food and nutrition trends of the last year, plus, a glimpse into my crystal ball.
Related episodes:
735 - A provocativ…
2 months, 3 weeks ago
How alcohol is metabolized (Reissue)
Episode 169
169. What should you eat before and after drinking alcohol?
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best…
3 months ago
Does soybean oil drive obesity?
Episode 844
844. A recent study claimed to identify a mechanism by which soybean oil drives obesity (and coconut oil does not). But the interactions between diet…
3 months, 1 week ago
Does growing almonds really waste too much water?
Episode 843
843. A closer look at how these alleged water-hogs stack up against other crops in terms of nutrition, environmental and economic impacts.
References:…
3 months, 2 weeks ago
IV drip bars: What you really get for $300
Episode 842
842. With holiday indulgence season approaching, IV drip lounges promise to “undo” the damage—but do they deliver?
References:
To IV or Not to IV: The …
3 months, 3 weeks ago
How long does caffeine really stay in your system?
Episode 841
There’s definitely a lot of individual variation. But knowing the half-life of caffeine is useful…especially if you actually understand what the half…
3 months, 3 weeks ago
When “healthy eating” means eating more
Episode 840
840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned abou…
4 months ago
Getting the lead out (of your protein shake)
Episode 839
839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of …
4 months, 1 week ago