Podcast Episodes

What are nightshades and are they inflammatory?

Episode 830

In this episode, we separate fact from fiction, explain who might truly be sensitive to nightshades, and why most of us shouldn’t avoid these nutritious foods.

Find a full transcript here.

New to Nutr…

Published on 2 months, 1 week ago

Nutrition Diva Mailbag: Answers to your latest questions

Episode 829

Answers to listener questions about coffee and cholesterol, “natural” nitrites from celery powder, hazards of home-frying, and whether ketone energy drinks are a smart choice for athletes.

Find a full…

Published on 2 months, 2 weeks ago

Are protein pastas worth the money?

Episode 828

The pasta aisle has become increasingly crowded with new, protein-enhanced options. Are they worth the premium price? 

Find a full transcript here.

Additional episodes mentioned in this episode:

Resista…

Published on 2 months, 3 weeks ago

Toxic tea bags? Sorting fact from fear

Episode 827

Once again, the internet is warning us that a healthy habit might actually be harming us. The latest scare is about tea. Are you actually brewing up a cup of microplastics, heavy metals, and chemical…

Published on 2 months, 4 weeks ago

How safe is your tap water?

Episode 826

How to find out what’s in your water and find the best water filter for your situation.

Find a full transcript here. 

Other Nutrition Diva episodes mentioned in this episode: 

Dirty Dozen - Much Ado Abo…

Published on 3 months ago

Two big reasons to rethink your fish oil supplement

Episode 825

A shockingly high percentage of fish oil supplements are actually rancid–which means they may be doing more harm than good.

Additional episodes mentioned in this episode:

Fish oil and omega 3 fats

Fish …

Published on 3 months, 1 week ago

Can HMB help prevent age-related muscle loss?

Episode 824

A new meta-analysis evaluates the potential benefits of this muscle-building supplement. Can it make a significant difference? 

Find our new Staying Strong as We Age playlist on these topics.

Reference…

Published on 3 months, 2 weeks ago

Resistant starch: Your questions answered

Episode 823

Resistant starch acts more like fiber than starch—and may offer unique benefits for blood sugar, gut health, and more. In this episode, we break down the different types, where to find them, and how …

Published on 3 months, 3 weeks ago

Are protein powders as filling as protein from real foods?

Episode 822

Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? 

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes cu…

Published on 4 months ago

What’s the problem with seed oils? (Reissue)

Episode 763

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.

Related listening:

Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)

New to …

Published on 4 months, 1 week ago