Podcast Episodes
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Are GLP-1s the “cure” for our addictive food supply?
Episode 820
Do the new anti-obesity medications treat a metabolic disease or a psychological one?
New to Nutrition Diva? Check out our special Spotify playlist …
9 months, 1 week ago
BONUS: Dirty Dozen - Much ado about nothing? (Reissue)
Monica revisits The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume. This is a r…
9 months, 1 week ago
Should certain foods come with warning labels?
Episode 819
Former FDA Commissioner David Kessler believes it’s time to treat certain foods the way we treat cigarettes. But food is not tobacco.
Dr. Kessler's n…
9 months, 2 weeks ago
Can we really be addicted to food? (With Dr. David Kessler)
Episode 818
Today's episode explores whether certain foods can be addictive, with insight from Dr. David Kessler, former FDA Commissioner and author of "Diet, Dr…
9 months, 3 weeks ago
Molecular Hydrogen: Legit breakthrough or the latest overhyped supplement?
Episode 817
There’s a lot of buzz about molecular hydrogen–and there is some science to talk about. Let’s sort the hope from the hype.
References:
Hydrogen Water…
9 months, 3 weeks ago
BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)
As we enter our senior years, bone loss accelerates and the risk of fractures rises—but there’s still plenty we can do. In this final episode of our …
9 months, 3 weeks ago
Beef vs. beans: A shootout at the breakfast corral
Episode 816
Fiber and protein can both work to tame your appetite. But both have a lot of other important jobs to do as well. Can we optimize for both?
Transcrip…
10 months ago
BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)
During midlife, the focus shifts from building bone to preserving it. In the third installment of our special series "Stronger Bones at Every Age," w…
10 months ago
Multi-grain vs whole grain
Episode 815
Do you think of these labels as being more or less interchangeable? Today, we’ll clear up some of the confusion around multi-grain and whole grain la…
10 months, 1 week ago
BONUS: Maximizing peak bone mass during young adulthood (Stronger Bones at Every Age, Part 2)
Teens and young adults are in their final window to build strong bones for life. In the second installment of our special series "Stronger Bones at E…
10 months, 1 week ago