Podcast Episodes
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The raw truth about juicing
Episode 814
Juicing promises an easy way to cram more fruits and veggies into your day—but is it really a shortcut to better health?
Mentioned in this episode:
Are…
10 months, 2 weeks ago
BONUS: Laying the foundation for a lifetime of bone health (Stronger Bones at Every Age, Part 1)
In the first installment of our special series "Stronger Bones at Every Age," we explore how the choices we make in childhood can set the stage for l…
10 months, 2 weeks ago
Should fluoride still be in our water?
Episode 813
HHS Secretary Kennedy wants to ban the use of fluoride in public water supplies. What are the arguments for and against this practice?
References:
CDC:…
10 months, 3 weeks ago
What’s the deal with Fatty15?
Episode 812
A new anti-aging supplement claims to combat “cellular fragility”. There’s just one small problem.
References
Efficacy of dietary odd-chain saturated …
11 months ago
What are senolytics (and should you be taking them)?
Episode 811
These compounds are said to fight aging by clearing “zombie cells” out of your body. Is there any science to back this up?
References
Effects of interm…
11 months, 1 week ago
Pendulum probiotics: Breakthrough or bandwagon?
Episode 810
Four years ago, Pendulum Therapeutics launched a breakthrough probiotic clinically shown to improve blood sugar in Type 2 diabetes. Do their newer pr…
11 months, 2 weeks ago
Where do we go now for reliable health and nutrition information?
Episode 809
Practical guidance on evaluating sources and tips to help you navigate misinformation.
Nutrition Diva archives:
https://nutrition-diva.simplecast.com/e…
11 months, 3 weeks ago
Is American wheat really making us sick?
Episode 808
Travelers who avoid wheat in the U.S. frequently claim that European bread is no problem. What’s going on?
New to Nutrition Diva? Check out our specia…
11 months, 3 weeks ago
What’s the best protein powder?
Episode 807
A protein powder can be a convenient way to add a little extra protein to your diet. Does it matter which one you use?
Mentioned in this episode:
New w…
1 year ago
The raw milk debate: What’s fact and what's fiction?
Episode 806
Raw milk is often praised for its potential health benefits, but how do those claims stack up against the risks? This episode breaks down the science…
1 year ago