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5 tips for eating healthier in the New Year
Episode 796
Monica shares five practical tips for healthier eating in the new year, including managing willpower, prioritizing protein, and indulging wisely.
Ment…
1 year, 2 months ago
Please don't eat the mistletoe! (Reissue)
Episode 265
Repurpose those holiday craft supplies into healthy snacks! Check out our guide to the most nutritious holiday decor.
Links to recipes and resources …
1 year, 3 months ago
Debunking common myths about sulfites and wine
Episode 795
Let’s clear up some of the most common misunderstandings about sulfites, wine, and headaches.
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. T…
1 year, 3 months ago
Do alcohol mitigation products really work?
Episode 794
With festive gatherings on the horizon, Monica dives into two buzzworthy alcohol mitigation products, ZBiotic and Sure Shot, to explore their claims …
1 year, 3 months ago
What nutrients work to ward off colds and flus?
Episode 793
Exploring the science behind popular immune-boosting nutrients and remedies. Which supplements like vitamin D, vitamin C, and zinc have evidence-base…
1 year, 3 months ago
Do food dyes cause hyperactivity?
Episode 792
California recently enacted legislation to ban certain food dyes in public schools. What’s the scientific case to support this?
Nutrition Diva is host…
1 year, 3 months ago
The revolution in diabetes care that no-one is talking about
Episode 791
GLP-1s have revolutionized how we think about and treat obesity. But that wasn’t what they were originally intended for.
Mentioned in this episode:
Am…
1 year, 4 months ago
A simpler way to get relief for IBS?
Episode 790
A low-FODMAP diet can often relieve IBS symptoms, but it’s a challenging protocol. A new study suggests there may be an easier road to relief.
Mention…
1 year, 4 months ago
The surprising links between UPFs and diet quality
Episode 789
New research shows that the debate over UPFs is more complex than you might think and suggests that it’s too soon to make blanket recommendations.
Men…
1 year, 4 months ago
How to choose a protein bar (Reissue)
Episode 538
Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosi…
1 year, 4 months ago