Podcast Episodes
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Latest research on intermittent fasting and time restricted eating
Episode 788
Learn about the potential benefits, risks, and practical considerations for implementing this popular eating pattern, especially for women.
Reference…
1 year, 5 months ago
Sunscreen vs. Vitamin D: Finding the right balance
Episode 787
How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D?
Mentioned in this episode:
DMinder (iOS/Android) - http…
1 year, 5 months ago
How to beat acid reflux for good
Episode 786
Although they are among the most widely prescribed medications and most popular over-the-counter remedies, acid blocking drugs may not be the best wa…
1 year, 5 months ago
Acrylamide in food: Should you be worried?
Episode 785
Is there a carcinogen lurking in your corn flakes?
References:
A Review of Dietary Intake of Acrylamide in Humans - PMC (nih.gov)
Acrylamide Intake th…
1 year, 5 months ago
Nutrition literacy in the age of TikTok
Episode 784
How to spot nutrition misinformation online and find sources you can trust.
Related Links:
How to spot questionable nutrition information
MyFitnessPal b…
1 year, 6 months ago
Helping kids of every size thrive
Episode 783
In this special episode, host of the QDT podcast, Project Parenthood Chelsea Dorcich talks with pediatric nutritionist Jill Castle about her new book…
1 year, 6 months ago
How probiotic foods do (and don’t) affect your gut
Episode 782
The surprising ways that fermented and cultured foods support your health.
Check out my special Spotify playlist of episodes dedicated to Gut Health h…
1 year, 6 months ago
BONUS: Food insecurity goes to college
For the millions of college students who struggle to pay for food, help is available.
Resources:
Supplemental Nutrition Assistance Program: Estimated E…
1 year, 6 months ago
Healthy eating tips for college students
Episode 781
How to eat healthy when time, space, and money is tight
Resources
The College Vegetarian Cookbook: 150 Easy, Budget-Friendly Recipes by Stephanie McKer…
1 year, 6 months ago
What makes soy more than just another bean?
Episode 780
How to harness the full power and benefits of of Isoflavones.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the be…
1 year, 6 months ago