Podcast Episodes
Back to Search
How nutrients in foods and supplements work together
Episode 770
Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability.
Related lis…
1 year, 9 months ago
The truth about magnesium and muscle cramps
Episode 769
Magnesium may or may not help prevent muscle cramps. Here’s why.
References:
Magnesium for muscle cramps | Cochrane
An Evidence-Based Review of the Path…
1 year, 9 months ago
What really works to clean fresh produce? (Reissue)
Episode 706
Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germ…
1 year, 9 months ago
What is Spirulina good for?
Episode 768
Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers. Also, we review pr…
1 year, 10 months ago
What’s the link between diet and mental health?
Episode 767
Learn how what you eat affects how you feel.
Related listening:
How Food Affects Mood (Part 1) (Nutrition Diva #282)
How Food Affects Mood (Part 2) (N…
1 year, 10 months ago
Are these healthy foods too risky to eat?
Episode 766
A couple of recent news stories are causing concern about chemical exposure from foods that we would normally consider healthy. How does this affect …
1 year, 10 months ago
What can sea moss do for your health?
Episode 765
Sea moss supplements are promoted as being good for thyroid, digestive, skin and immune health. What’s the evidence to support the claims?
Related lis…
1 year, 10 months ago
Can you really be healthy at any size?
Episode 764
Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.
Related listening:
Turning down the food noise, wi…
1 year, 11 months ago
What’s the problem with seed oils?
Episode 763
Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.
Related listening:
Does the Ratio of Omega-…
1 year, 11 months ago
Are collagen supplements worth the money?
Episode 762
Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the clai…
1 year, 11 months ago