Podcast Episodes
Back to Search
Should you be eating (way) more salt?
Episode 755
Influencers are claiming that most of us should be taking in a lot more salt than is recommended. Are they right?
Related listening:
Are we eating too …
2 years, 1 month ago
Are powdered green supplements like AG1 worth the money?
Episode 754
A closer look at health claims for a popular greens supplement. Plus, a new study links plant protein with healthy aging.
Mentioned in this episode:
AG…
2 years, 1 month ago
Is drinking milk unnatural?
Episode 753
Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and agai…
2 years, 1 month ago
How (not) to give nutrition advice
Episode 666
Some advice for those who want to help their friends and family eat healthier. And some tips for those just starting out on the healthy eating journe…
2 years, 1 month ago
Your burning nutrition questions answered
Episode 752
A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fa…
2 years, 2 months ago
How to reduce your exposure to pesticides
Episode 751
It's a good idea to minimize your exposure to pesticides. But you might be surprised to find out where they are (and aren't) lurking.
Mentioned in thi…
2 years, 2 months ago
Actually, food is not medicine
Episode 750
Food is food. Medicine is medicine. We need both.
Mentioned in this episode:
Impact of Produce Prescriptions on Diet, Food Security, and Cardiometaboli…
2 years, 2 months ago
Thinking of drinking less in 2024?
Episode 749
Tips for Dryuary and beyond.
Mentioned in this episode:
New research on the risks and benefits of alcohol
Rethinking drinking
Substance Abuse and Mental …
2 years, 2 months ago
How to overhaul your diet
Episode 748
You’d like to make some changes to your eating habits. What should you focus on first?
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcri…
2 years, 3 months ago
Can the Yuka app guide you to healthier choices?
Episode 747
Yuka is a popular food scanning app that provides ratings on the health impact of products. But how accurate and useful are its scores?
Nutrition Diva…
2 years, 3 months ago