Podcast Episodes
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Does milk cause early puberty in kids?
Episode 737
How do hormones in milk affect growth, puberty, and health?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have …
2 years, 5 months ago
The real reason personalized nutrition works
Episode 736
Personalized nutrition works–but NOT for the reasons we think. This week, let’s take a look at dietary fads that claim to be tailored to your specifi…
2 years, 6 months ago
A provocative new study on ultra-processed foods
Episode 735
Dr. Julie Hess joins the show to discuss a surprising proof-of-concept study that shows that processed foods may not be the villains we think of them…
2 years, 6 months ago
How to get calcium into your bones (and out of your arteries)
Episode 734
High-dose calcium supplements have been linked to heart risks. Are calcium-fortified foods any better?
Nutrition Diva is hosted by Monica Reinagel. …
2 years, 6 months ago
What the heck is mindful(ish) eating?
Episode 733
We heard from so many people that you loved the interview with Junja Gjata and Dr. Eddie Phillips from the Food, We Need To Talk podcast. Monica, Ju…
2 years, 6 months ago
Your diet isn’t as healthy as you think
Episode 732
In all likelihood, you’re overestimating the quality of your diet. Here are a few tips for interrogating your nutritional blind spots.
Nutrition Diva …
2 years, 6 months ago
Creatine: not just for muscleheads?
Episode 731
Creatine has a long history of use with bodybuilders. But new research suggests it may play a role in preserving cognitive function as well.
Nutrition…
2 years, 7 months ago
NAFLD is now MAFLD
Episode 730
The common condition known as non-alcoholic fatty liver disease is being renamed. Here’s why.
Nutrition Diva is hosted by Monica Reinagel. A transcrip…
2 years, 7 months ago
Surprising study results undermine confidence in the MIND diet
Episode 729
An important update on the MIND diet, a dietary pattern that has garnered attention for its potential to support brain health and reduce the risk of …
2 years, 7 months ago
Tapping into the many benefits of resistant starches
Episode 728
Let's get up-to-date on resistant starches, a category of nutrients that appear to offer a variety of benefits across the body.
Nutrition Diva is host…
2 years, 7 months ago