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538 - How to Choose a Protein Bar
Episode 538
Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosi…
6 years, 7 months ago
537 - Are Probiotics Safe for Your Immune System?
Episode 357
Although their benefits may be limited, probiotic supplements are generally safe for healthy people. But there are some situations where beneficial b…
6 years, 7 months ago
536 - Can Tart Cherries Reduce Arthritis Pain?
Episode 536
Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, even an insomnia cure. Is there enough e…
6 years, 7 months ago
535 - Can the GAPS Diet Heal Your Brain?
Episode 535
The GAPS diet has been proposed as a treatment for conditions including autism, schizophrenia, depression, and ADHD. But is there evidence to support…
6 years, 7 months ago
533 - Pros and Cons of Oat Milk
Episode 533
Is oat milk good for you? Are there any dangers of drinking oat milk? What's the bottom line on nutritional value? Nutrition Diva has the scoop on t…
6 years, 8 months ago
532 - Can You Eat Too Much Fiber?
Episode 532
The Institute of Medicine hasn’t set an upper limit on fiber, meaning that there’s no amount at which it’s considered toxic. But could excessive fibe…
6 years, 8 months ago
473 - Is The Beyond Burger Healthy for You? (Reissue)
Episode 473
A new generation of plant-based products are taking veggie burgers to a whole new level. This week, a look at the Beyond Burger and how it compares w…
6 years, 8 months ago
531 - Personalized Nutrition: The Latest on DNA-Based Diets
Episode 531
What can our genes tell us about which diet will work best for us? Before you send off your DNA sample, here's new research you need to know.
Read the…
6 years, 9 months ago
530 - Wellness Is Not the Enemy
Episode 530
Novelist Jessica Knoll argues that we should "Smash the Wellness Industry." Has our toxic dieting culture co-opted wellness? Is it possible to be h…
6 years, 9 months ago
528 - Is Extra Virgin Olive Oil Good for High-Heat Cooking?
Episode 528
There's new research on the best oils to cook with. Here's Nutrition Diva's take!
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6 years, 9 months ago