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445 - Is Being Overweight Unhealthy? Reframing the Debate
Episode 445
While new science suggests there's no such thing as 'healthy obese,' think of it this way: It’s not that your weight doesn’t matter. It’s just that i…
6 years, 10 months ago
527 - Secrets of Successful Habit Change with Gretchen Rubin
Episode 527
Get more Nutrition Diva at https://www.quickanddirtytips.com/nutrition-diva
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/pod…
6 years, 10 months ago
526 - Is A2 Milk Better for You?
Episode 526
You may have seen a2 milk in your grocery store. This pricey designer milk comes with some big claims. Let's explore the science behind the hype.
Rea…
6 years, 10 months ago
525 - Nutrition Tips for New College Grads
Episode 525
Eating healthy is one of many challenges new college graduates face. Nutrition Diva's handy nutrition guide will help you set up your kitchen, choose…
6 years, 10 months ago
524 - Is a Vegetarian Diet Bad for Your Brain?
Episode 524
If creatine is important for brain functioning and vegetarians have lower creatine levels, could a vegetarian or vegan diet have a negative impact on…
6 years, 10 months ago
523 - Quinine: Medicine or Mixer?
Episode 523
Quinine is a bitter compound that's used in tonic water but also has a long history of medical use. Can quinine prevent leg cramps? Are there side ef…
6 years, 11 months ago
521 - CBD: Does the Science Support the Hype?
Episode 521
Registered Dietitian and Holistic Cannabis Practitioner, Janice Bissex, joins Nutrition Diva to explore the evidence to support CBD oil for relief of…
6 years, 11 months ago
519 - Should You Eat Fewer Eggs?
Episode 519
First eggs are bad. Then they’re OK. Now they’re bad again. Nutrition Diva puts the latest study on eggs and cholesterol in perspective (and provides…
7 years ago
518 - Are Omega-3 Eggs as Good as Eating Fish?
Episode 518
Fish are high in omega-3 fatty acids. But what if you can't eat seafood? Can omega-3 enriched eggs or peanut butter provide the same health benefits?…
7 years ago
517 - Aflatoxins in Nuts: Danger or Hype?
Episode 517
Some of the scary things you may have heard about nuts and aflatoxins are probably exaggerated or taken out of context. Nonetheless, these are not im…
7 years ago