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547 - 3 Strategies for Eating Healthier: Which One Works Best?
Episode 547
There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier?
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6 years, 5 months ago
546 - What to Eat to Prevent Kidney Stones
Episode 546
Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you'll ever have to endure that pain or relive past misery.
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6 years, 5 months ago
545 - Is Red Meat Killing Us or Making Us Stronger?
Episode 545
For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on th…
6 years, 5 months ago
544 - Is Nutrition Research Broken?
Episode 544
USA dietary recommendations lag decades behind the emerging science on diet and nutrition. Is our nutrition guidance system broken? How can we fix it…
6 years, 5 months ago
543 - How to End Portion Distortion, Eat Less, and Still Be Happy
Episode 543
In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied.
Read the transcript at https://q…
6 years, 5 months ago
542 - Is Iron Deficiency Causing Your Hair Loss?
Episode 542
Is your hair falling out? Thinning hair can be a sign of iron deficiency and other medical conditions. Reversing it starts with finding the cause.
Re…
6 years, 6 months ago
541 - Are Sports Drinks the Best Way to Replace Electrolytes?
Episode 541
You don't just lose water when you sweat; you lose electrolytes. When are sports drinks with electrolytes necessary? Nutrition Diva sat down with spo…
6 years, 6 months ago
540 - Healthiest and Unhealthiest Kinds of Fish
Episode 540
Fish is a great source of protein, and it's low in saturated fat. But not all fish is created equal. Nutrition Diva breaks down the healthiest and un…
6 years, 6 months ago
418 - Is Eating Late Bad for Your Heart?
Episode 418
How and why meal timing could affect your health. Read the full transcript here: http://bit.ly/2mIJw37
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6 years, 6 months ago
539 - Top 5 Nutrients for Postpartum Recovery
Episode 539
Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom …
6 years, 7 months ago