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557 - Plenity Is the New Weight Loss Drug in Town—Does It Work?
Episode 557
Many of us are looking for the magic weight-loss bullet. Is Plenity the one? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/ple…
6 years, 2 months ago
556 - What Are the Health Benefits of Yerba Mate?
Episode 556
The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. Should you trade your coffee or tea for this…
6 years, 2 months ago
121 - Four Secrets to Keeping Your New Year's Resolution
Episode 121
Even if you broke last year's (or every year's) resolution, this year can be different. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirt…
6 years, 2 months ago
555 - The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil
Episode 555
What was the year's biggest nutrition breakthrough? Most innovative new product? Most ridiculous fad? Nutrition Diva rounds up the year's biggest nut…
6 years, 3 months ago
554 - A Better Approach to Personalized Nutrition
Episode 554
Two people can eat the same diet and have very different results. How do you find what works for you? The best diet is the healthiest one you can fol…
6 years, 3 months ago
552 - Use the Double Dopamine Effect to Reduce Cravings
Episode 552
According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead.
TRANSCRIPT & LINK…
6 years, 3 months ago
551 - Can Your Microbiome Reveal Your Ideal Diet?
Episode 551
Forget carbs and calories. Your microbiome may hold the key to better blood sugar control, and a $500 analysis may reveal your ideal diet.
New to Nutr…
6 years, 4 months ago
550 - Can Meal Replacement Powders Replace Food?
Episode 550
Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way …
6 years, 4 months ago
549 - Does Seed Cycling Help Balance Hormones?
Episode 549
A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support…
6 years, 4 months ago
548 - Six Myths About Type 2 Diabetes
Episode 548
Let's clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults.
TRANSCRIP…
6 years, 4 months ago