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576 - What to Eat if You Don't Have a Gallbladder
Episode 576
More people are having their gallbladders removed than ever before—and at a younger age. How does losing your gallbladder affect your diet for the re…
5 years, 9 months ago
575 - Is Powdered Milk Bad For You?
Episode 575
Online sources claim that powdered milk is dangerous because it contains oxidized cholesterol. Should you keep this relatively non-perishable staple …
5 years, 9 months ago
574 - How to Eat 45,000 Extra Calories Without Gaining Weight
Episode 574
According to the conventional calorie math, the subjects in this over-feeding study should have gained more than a dozen pounds. Is it impossible to …
5 years, 9 months ago
573 - What's the Best Diet and Exercise for People Over 50?
Episode 573
How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva'…
5 years, 10 months ago
572 - Do Artificial Sweeteners Promote Diabetes?
Episode 572
Sugar-free sweeteners would seem to be a good choice for those with diabetes or pre-diabetes, but the latest research suggests exactly the opposite. …
5 years, 10 months ago
571 - Does Carb Backloading Help You Lose Weight? Science Says ...
Episode 571
"Eat carbs in the evening to lose weight!" "Avoid carbs in the evening to keep blood sugar in check!" Research into carb backloading is a mixed bag. …
5 years, 10 months ago
570 - How is COVID-19 Affecting Our Food Supply?
Episode 570
What are the challenges facing our nation's farmers, ranchers, and fishermen, how will they affect our access to fresh food, and what can we do about…
5 years, 10 months ago
569 - How to Get Groceries for Two Weeks in One Easy Trip
Episode 569
Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trip…
5 years, 11 months ago
387 - How to Tell If You're Really Hungry
Episode 387
We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food.
Read the transcript.
Che…
5 years, 11 months ago
568 - Pros and Cons of Air Fryers with Liz Shaw
Episode 568
Registered dietitian Liz Shaw is the author of the new Air Fryer Cookbook for Dummies and joins us to share her best tips and advice on getting the m…
5 years, 11 months ago