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586 - Helping Kids Learn STEAM Skills in the Kitchen
Episode 586
The benefits of teaching young kids to cook go beyond setting them up for a lifetime of healthy eating—cooking can also help them learn science, tech…
5 years, 6 months ago
585 - What's the Best Non-Dairy Milk Alternative?
Episode 585
If you don't drink cow's milk, there are plenty of non-dairy alternatives to choose from. But should you choose milk made from soy, rice, almond, oat…
5 years, 7 months ago
584 - Should You Switch to Fish Oil with PRMs?
Episode 584
Pro-resolving mediators (or PRMs) have been touted as essential to quality fish oil supplements. But what does the research (or lack thereof) really …
5 years, 7 months ago
583 - Can Your Diet Help Reduce Stress?
Episode 583
Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress bell…
5 years, 7 months ago
582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?
Episode 582
Everybody seems to be looking for info on monk fruit and whole food sweeteners. But are these sugar alternatives really better for you?
Read the trans…
5 years, 7 months ago
581 - Is Silicone Cookware Safe?
Episode 581
Years ago, Teflon was all the rage. Now, the chemical originally used to make it has been banned. Is nonstick silicone cookware really safer or just …
5 years, 8 months ago
580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?
Episode 580
Organic. Humane. Gluten-free. What's are the most important factors to consider when you choose a food brand? There's no simple answer, but getting c…
5 years, 8 months ago
579 - Should You Add Mineral Water to Your Diet?
Episode 579
Studies show mineral water may reduce heart disease. Should you make mineral water part of your diet? What's the best brand for you? What should you …
5 years, 8 months ago
578 - Should You Beware of Glucose Syrup?
Episode 578
Is glucose syrup bad? One reference claims it's a concentrated source of sugar containing four times as many calories per tablespoon. But that data's…
5 years, 8 months ago
577 - How Endurance Sports Affect Appetite
Episode 577
Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted we…
5 years, 9 months ago