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605 - Beating Type 2 Diabetes with Beneficial Bacteria
Episode 605
Type 2 diabetes affects about one in ten adults and anti-diabetic medications are the fourth most commonly prescribed medications. Could the bacteria…
5 years, 2 months ago
604 - Is It Time to Stop Taking Fish Oil?
Episode 604
Despite a recent decrease in the number of people taking it, fish oil supplements remain the third most popular nutritional supplement. But just how …
5 years, 2 months ago
603 - Do Low-Carb Diets Really Boost Your Metabolism?
Episode 603
A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story.
Read the transcri…
5 years, 2 months ago
602 - Is Dried Fruit Good for You?
Episode 602
Is dried fruit as healthy as fresh? Is it healthy for people with diabetes? For toddlers? What are the healthiest dried fruits? Read on for answers t…
5 years, 2 months ago
601 - 4 Myths about Sulfites and Wine Busted
Episode 601
Does wine give you a headache? Don't blame the sulfites. Find out what problems sulfites do (and don't) cause and whether you need to avoid them.
Rea…
5 years, 2 months ago
357 - Cool Weather Nutrition Tips (Reissue)
Episode 357
How to tweak your meals and menus to keep your nutrition up as the mercury dips. Read the full transcript here: http://bit.ly/1RSWl2p
New to Nutrition…
5 years, 3 months ago
600 - Facts About Trans Fats (and Their Replacements)
Episode 600
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5 years, 3 months ago
599 - Why Am I So Hungry Before My Period?
Episode 599
It's common to experience an increased appetite or cravings for certain foods before your period. Understanding what's going on in your body and brai…
5 years, 3 months ago
598 - Do Artificial Sweeteners Cause Heart Disease?
Episode 598
A new study links diet soda consumption to increased risk of heart disease. You don't necessarily have to give up your favorite artificially-sweetene…
5 years, 3 months ago
597 - What's the Best Time to Eat Dessert?
Episode 597
How long after dinner should you eat dessert? Is it best to eat it with your meal or wait a couple of hours? Turns out timing isn't the most importan…
5 years, 4 months ago