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Is Eating Local Really More Sustainable?
Episode 624
Proponents of eating local often claim that it is a more sustainable way of eating. But is it really? Nutrition Diva reviews new research that attemp…
4 years, 9 months ago
Is Homogenized Milk Bad for You?
Episode 623
How does the homogenization process affect the health properties of milk? Is unhomogenized milk better for you? Nutrition Diva gets to the bottom of …
4 years, 9 months ago
Healthier Junk Food?
Episode 622
What if we could make our favorite snacks and sweets healthier? Wouldn’t it be great if we could eat the foods we love without the consequences? Two …
4 years, 9 months ago
Nutrition Around the World: Japanese Cuisine
Episode 621
Registered dietitian Miho Hatanaka joins the Nutrition Diva to talk about Japanese food, culture, and nutrition. The third in an ongoing series on nu…
4 years, 10 months ago
Is Coffee Good or Bad for You?
Episode 620
Does caffeine have any negative effects? Is caffeine actually good for you? How much caffeine should you have in a day? Nutrition Diva tells all.
New…
4 years, 10 months ago
Can Natural Sunscreens Protect Your Skin?
Episode 619
Several plant oils and nutritional supplements have been promoted as natural sunscreens. How much skin protection do they provide? What are the safe…
4 years, 10 months ago
What Are Postbiotics?
Episode 618
Postbiotics refers to the metabolic byproducts of those probiotic bacteria, which seem to be responsible for many of the beneficial effects of probio…
4 years, 10 months ago
Your Diet and Dopamine (According to Neuroscience)
Episode 617
Can you raise your dopamine levels with diet? Do low dopamine levels cause cravings? Will dopamine fasting help you kick food addiction? Monica talks…
4 years, 11 months ago
Why Weight Loss Is Harder for Some than Others
Episode 616
For some people, faulty hunger signals make weight loss especially difficult. Treating appetite dysregulation could be a game-changer in the fight ag…
4 years, 11 months ago
What the Heck is Seitan? Is It Healthy?
Episode 615
What is seitan, and what's it made of? How do you use it? Is it good for you? Find out whether meat substitute one to try or one to skip?
Read the tra…
4 years, 11 months ago