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Midlife Weight Gain: Don't Blame Your Metabolism
Episode 633
New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is?
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How to get more protein with fewer calo…
4 years, 7 months ago
How Fiber Builds Stronger Bones
Episode 632
Prebiotics can already boost digestive, metabolic, and immune health. Nutrition Diva breaks down how they can also help strengthen bones and prevent …
4 years, 7 months ago
The Truth About Pandemic Weight Gain
Episode 631
According to media reports, weight gain during the pandemic averaged 25 to 30 pounds. But how reliable are these reports? And why does it matter? Nut…
4 years, 7 months ago
How to Get Your Partner to Eat Healthy
Episode 630
Dr. Rachel Vanderbilt of the Relationship Doctor podcast explains why partners aren't always supportive of our efforts to eat healthier -- and what t…
4 years, 7 months ago
What's the Healthiest Kind of Rice?
Episode 629
Short-grain vs. long-grain vs. basmati vs. brown rice. What are the nutritional differences between all the different types of rice? Nutrition Diva e…
4 years, 8 months ago
Superfood Alert: What's a Pili Nut?
Episode 628
The pili nut is the latest aspirant to superfood glory. What's in this exotic nut and how does it compare to other nuts? Nutrition Diva digs in.
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4 years, 8 months ago
Foraging for Fun and Nutrition
Episode 627
Walking is great exercise, but it can also be an opportunity to gather nutritious foods. Nutrition Diva talks with foraging expert John Kallas about …
4 years, 8 months ago
Do Adaptogens Protect You From Stress?
Episode 626
Adaptogens are plant-based ingredients that are said to protect against the harmful effects of excessive stress. But do they really do anything or i…
4 years, 8 months ago
Nutrition Around the World: Filipino Cuisine
Episode 625
Registered dietitian-to-be Levin Dotimas talks to Nutrition Diva about the nutritional and cultural aspects of Filipino cuisine. The fourth in our se…
4 years, 8 months ago
Is Leaky Gut a Legitimate Diagnosis?
Episode 529
Registered dietitian and digestive health specialist Tamara Duker Freuman joins Nutrition Diva to sort through the facts and fictions surrounding int…
4 years, 9 months ago