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Can Nutrition Heal Your Thryoid?
Episode 651
A controversial diet called the Auto-Immune Protocol is purported to help with Hashimoto's thyroiditis and other auto-immune conditions. Clinical Nut…
4 years, 2 months ago
Do Food Dyes Cause Hyperactivity?
Episode 650
Are artificial food dyes really safe? What's the link between food dyes and ADHD? Nutrition Diva looks into the facts behind food dyes.
Read the compa…
4 years, 2 months ago
Proof That Healthy Habits Turn Back the Biological Clock
Episode 649
We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits ca…
4 years, 2 months ago
Let's Talk Nutrition New Year's Resolutions
Episode 648
To celebrate the new year, Nutrition Diva host Monica Reinagel joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and wh…
4 years, 3 months ago
Should You Use Artificial Sweeteners When You’re Pregnant?
Episode 647
A new study finds that using artificial sweeteners during pregnancy is linked to higher BMIs for the kids. But does this have anything to do with the…
4 years, 3 months ago
553 - Enjoy the Holidays without Wrecking Your Diet
Episode 553
The holidays are a time for indulgence. Here are three strategies that can help you enjoy holiday eating without throwing all your healthy habits und…
4 years, 3 months ago
The Bright Line: Diet or Disordered Eating?
Episode 646
Bright Line Eating claims that you can achieve permanent weight loss by following four simple rules. What's the science to support this approach? Is …
4 years, 3 months ago
Will Fermented Vegetables Increase Your Cancer Risk?
Episode 645
Fermented vegetables like kimchi offer the nutritional benefits of veggies plus a probiotic bonus. But some research suggests that they increase the …
4 years, 3 months ago
How Does Fake Meat Affect Your Microbiome?
Episode 644
New plant-based meat alternatives look, cook, and taste more like actual meat than ever before. But are these highly processed foods really better fo…
4 years, 4 months ago
5 Ways to Save Yourself from Overeating this Thanksgiving
Episode 311
Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up as stuffed as the turkey. Nutrition Diva explains.
Ch…
4 years, 4 months ago