Podcast Episodes
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The Big 8—Should You Avoid These Common Food Allergens?
Episode 566
Is there any reason to avoid foods that are common allergens even if you're not allergic to them? Just how common are the most common food allergies?…
3 years, 11 months ago
The Candida Diet: Separating Fact from Fiction
Episode 660
You'll find a confusing mix of true and false information about candida diet and nutrition online. Let’s sort fact from fiction.
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4 years ago
Does Insulin Resistance Lead to Binge Eating?
Episode 659
Does insulin resistance lead to binge eating or is it the other way around? Nutrition Diva looks into what researchers have found about Binge Eating …
4 years ago
The Best Foods for Healthy Skin
Episode 658
Can collagen supplements reduce wrinkles? How does the microbiome affect the skin? Find out what to eat to keep your skin looking its best.
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4 years ago
Can These Snack Bars Replace Your Cholesterol Meds?
Episode 657
Some new "functional food" products offer an alternative for those who can't or won't take medication to control cholesterol. What's in these product…
4 years ago
Counting Calories: the 4-4-9 Myth
Episode 656
The calorie counts on many low-carb foods appear to vastly understate the actual calorie count. Are you actually eating more calories than you think?…
4 years, 1 month ago
The Latest Research on Auto-Immune Disease and Vitamin D
Episode 655
New research suggests that regular Vitamin D supplements lower the risk of auto-immune disease in older people. Should you start taking it?
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4 years, 1 month ago
What to Do When Medications Cause Weight Gain
Episode 654
1 in 5 Americans takes a prescription medication that can cause weight gain as a side effect. What do patients and doctors need to know about obesoge…
4 years, 1 month ago
The Episode You Wrote: Listener Q&A
Episode 653
This week, Nutrition Diva answers some of your questions! Can you get vitamin E from lotion? Is rinsing quinoa really necessary? Are sprouts a good s…
4 years, 1 month ago
How Does Plant-Based Chicken Compare to Real Chicken?
Episode 652
The category of plant-based meats continues to expand, with a growing number of chicken alternatives. What are the made out of any how do they stack …
4 years, 2 months ago