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Are dairy and fruit a bad combination?
Episode 679
Some claim that a protein in milk inactivates antioxidants in fruit. Are blueberries and yogurt a bad idea?
Nutrition Diva is hosted by Monica Reinage…
3 years, 7 months ago
How do vitamin-fortified foods fit into a healthy diet?
Episode 678
Are the vitamins and minerals that are added to processed foods an important source of nutrients or are they surplus to requirements? Plus: are dehyd…
3 years, 7 months ago
Prunes: How many are too many?
Episode 677
Don't miss last week's episode where I talk about how you should eat if you are looking to lose fat and gain muscle at the same time. Here's a link: …
3 years, 7 months ago
Can you lose fat and gain muscle at the same time?
Episode 676
Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time?
Don't mi…
3 years, 8 months ago
Are some calories more fattening than others?
Episode 675
There's a heated debate going on right now about whether calories matter when it comes to weight loss. Is weight loss an issue of food quality or qua…
3 years, 8 months ago
Stop trying to micromanage your nutrients
Episode 674
Nutrition Diva wades in to settle a marital squabble about how to take your calcium.
Nutrition Diva is hosted by Monica Reinagel. A transcript is avai…
3 years, 8 months ago
This is your brain on blueberries
Episode 673
A new study finds that daily blueberry consumption may help improve your cognitive abilities. But the researchers left one important question unanswe…
3 years, 8 months ago
The class action suit against Beyond Burger, explained
Episode 672
Plaintiffs have a beef about the protein claims being made by a leading vegan burger company. Here’s what they’re upset about.
Nutrition Diva is host…
3 years, 9 months ago
Test your summer nutrition smarts (Reissue)
Episode 337
Test your summer nutrition savvy with this true/false quiz!
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have …
3 years, 9 months ago
Does the food matrix really matter?
Episode 671
Food is more than just a collection of nutrients. In this episode, we explore how the format of the food matrix affects its nutritional value.
Nutriti…
3 years, 9 months ago