Podcast Episodes
Back to Search
Are we eating too much protein? Or not enough?
Episode 699
What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age?
Nutrition Diva is hosted by …
3 years, 2 months ago
New Year’s resolutions for health educators, influencers, and media
Episode 698
Those of us who write and speak about health have a responsibility to balance the doctrine of personal responsibility with the acknowledgment that po…
3 years, 3 months ago
Cocoa vs cacao: which is healthier?
Episode 697
You’ll pay a lot more for powdered cacao than for cocoa powder. Is it worth it?
Nutrition Diva is hosted by Monica Reinagel. A transcript is availabl…
3 years, 3 months ago
Nutrition tips for night shift workers
Episode 696
Strategies to help night shift workers eat healthy and avoid weight gain.
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Si…
3 years, 3 months ago
The pros and cons of the Carnivore Diet
Episode 695
Can eliminating all plant foods really be the key to weight loss and better health?
Nutrition Diva is hosted by Monica Reinagel. A transcript is avail…
3 years, 3 months ago
Should you be taking digestive enzymes?
Episode 694
Over-the-counter digestive enzyme supplements are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplem…
3 years, 3 months ago
Is it safe to keep eating these foods?
Episode 693
Are the warnings about chia seeds and other healthy foods for real or just urban legends?
Nutrition Diva is hosted by Monica Reinagel. A transcript is…
3 years, 4 months ago
How does coconut oil affect cholesterol?
Episode 692
Reducing your saturated fat intake can help bring down high cholesterol. But are the saturated fats in coconut oil better for heart health? Also: Can…
3 years, 4 months ago
Can micro-livestock feed the world?
Episode 691
Insect protein is popping up in everything from energy bars to muffin mix to pet food.
Nutrition Diva is hosted by Monica Reinagel. A transcript is av…
3 years, 4 months ago
Can we trust industry funded research?
Episode 690
Much of today’s food and nutrition research is paid for by commercial interests. Just how big a problem is this?
Nutrition Diva is hosted by Monica Re…
3 years, 4 months ago