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Can your diet reverse hair loss?
Episode 689
Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause.
Nutrition Diva is hosted by Monica Reinag…
3 years, 5 months ago
Is it better to space out your sugar intake?
Episode 688
Are smaller amounts of sugar spread out over the day better than eating it all at once?
Nutrition Diva is hosted by Monica Reinagel. A transcript is a…
3 years, 5 months ago
Which supplements can lower your cholesterol without drugs?
Episode 687
Several nutritional supplements claim to lower cholesterol naturally. Can any of them replace cholesterol-lowering medications? Also: What’s the diff…
3 years, 5 months ago
The FDA’s new definition of healthy
Episode 686
After 7 years of deliberation, the FDA has announced new criteria for which foods deserve to be called healthy. Plus: Are air-fryers really better fo…
3 years, 5 months ago
Which protein sources are the most filling?
Episode 685
Adding protein to a meal can keep you full longer. But does it matter which kind? Plus: Is adding sugar to tart fruit any worse for you than eating s…
3 years, 6 months ago
Do sweetened breakfast cereals lead to obesity?
Episode 684
Giving kids sweetened breakfast cereals must increase their future risk of obesity and Type 2 diabetes, right? Actually, maybe not.
Nutrition Diva is …
3 years, 6 months ago
Are there nutritional benefits to chewing more?
Episode 683
Chewing more thoroughly can improve your digestion and make your food more nutritious. It can also help with weight loss. Plus: a follow-up question …
3 years, 6 months ago
Here’s how artificial sweeteners change your microbiome
Episode 682
A new study adds to the ongoing debate about artificial sweeteners and whether they help or hurt with weight loss.
Nutrition Diva is hosted by Monica …
3 years, 6 months ago
Your food questions, answered
Episode 681
Listeners have questions—about sushi, plums, asparagus, and more. Nutrition Diva has answers.
Nutrition Diva is hosted by Monica Reinagel. A transcrip…
3 years, 6 months ago
Should you match your diet to your blood type?
Episode 680
Should you match your diet to your blood type? A popular diet claims that you need to eat right for your blood type. What’s the evidence?
Nutrition Di…
3 years, 7 months ago