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Does drinking water with meals impair digestion?
Episode 709
Fact-checking the claim that having water with food is bad for digestion or absorption. Also: how much variety do you need in your fruits and vegetab…
3 years ago
What’s all this about erythritol and blood clots?
Episode 708
A new study links the use of a popular low-calorie sweetener with an increased risk of heart attacks and stroke. How worried should you be?
Nutrition …
3 years ago
Are saturated fats from plants healthier?
Episode 707
We’re told that saturated fat is bad for your heart. But is saturated fat from plants different than saturated fat from meat or dairy?
Nutrition Diva …
3 years ago
What really works to clean fresh produce?
Episode 706
Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germ…
3 years, 1 month ago
Is lean protein really better for you?
Episode 705
We're often told to choose lean protein. But is lean protein actually healthier or is it time to retire this phrase? Plus, listeners respond to a rec…
3 years, 1 month ago
We’re losing the sodium wars—but potassium could help turn the tide
Episode 704
Telling people to eat less salt doesn’t seem to be working. Maybe we should focus on getting more potassium instead.
New to Nutrition Diva? Check out …
3 years, 1 month ago
New research on risks and benefits of drinking alcohol
Episode 703
Is there any amount of alcohol that can be considered safe? It’s not a one-size-fits-all answer.
Related links:
Chart of alcohol consumption and incre…3 years, 1 month ago
Nutrient dense vs energy dense and why it matters
Episode 702
Nutrient dense foods can help you optimize your nutrition. Energy dense foods can lead to weight gain. Here’s how these two factors interact in a hea…
3 years, 2 months ago
Heavy metals in chocolate: how worried should you be?
Episode 701
Popular dark chocolate bars have been found to have concerning levels of lead and cadmium.
Nutrition Diva is hosted by Monica Reinagel. A transcript i…
3 years, 2 months ago
Are keto-friendly products a healthy way to increase fiber?
Episode 700
Low-carb products can be quite high in fiber. But are they a healthy way to get more fiber in your diet?
Nutrition Diva is hosted by Monica Reinagel.…
3 years, 2 months ago