Podcast Episodes
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Prenatal Vitamins 101 - Nourishing You and Your Baby-to-Be - with Functional Medicine Dietitian Bridgitte Mallinson
Season 1 Episode 102
In this episode of Fourth Trimester Podcast, functional medicine dietitian Bridgitte Mallinson joins us to explore the essentials of prenatal vitamin…
2 years, 4 months ago
How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
Season 1 Episode 101
This episode is a guide for how friends or family members can take a deeply human and holistic approach to supporting birthgivers when professional d…
2 years, 5 months ago
Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy
Season 1 Episode 100
Gina Mundy is an attorney that specializes in childbirth cases and she is a bestselling author. For over two decades, she has analyzed the mistakes t…
2 years, 5 months ago
The Power of Touch in Supporting Infant Development
Season 1 Episode 99
Did you know that appropriate, nurturing touch can relieve stress (for baby and parent/caregiver), facilitate secure attachment, optimize brain devel…
2 years, 5 months ago
The Best Hospitals For Labor And Delivery - Ratings App ‘Irth’ Created By Kimberly Seals Allers
Season 1 Episode 98
This episode is about finding the best labor and delivery hospitals using community-based tools and reviews. Listen to learn more about how community…
2 years, 6 months ago
Prepare For Birth With Confidence
Season 1 Episode 97
In this episode we dive deep into the crucial aspects of physical preparation for childbirth as we unveil targeted exercises, expert insights, and pr…
2 years, 6 months ago
Mom Group Guide: How To Find, Join Or Facilitate A Mom Group
Season 1 Episode 96
The Mom Group Guide features special guest Rebecca Walsh, veteran Mom Group facilitator and Early Childhood Education leader with 20+ years of experi…
2 years, 7 months ago
Tips For Avoiding And Fixing Pelvic Organ Prolapse - Taking The Panic Out Of Prolapse With Physiologist Jenn Lormand
Season 1 Episode 95
In this informative episode of the Fourth Trimester Podcast, we're diving deep into a topic that affects many postpartum individuals but is often shr…
2 years, 7 months ago
Navigating Infertility, Pregnancy Loss, and Grief: A Compassionate Guide with Psychologist Emily Barrett
Season 1 Episode 94
Infertility and pregnancy loss are deeply emotional and often isolating experiences. Knowing how to approach and discuss these topics with sensitivit…
2 years, 8 months ago
Birth Doula 101 - What to Expect From A Birth Doula with Esther Gallagher
Season 1 Episode 93
Birth Doula 101 is an essential primer on what birth doulas do, when to hire one, and what to expect from a practical standpoint. Learn from Esther G…
2 years, 8 months ago