Podcast Episodes
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How Partners Can Prepare for Parenthood (The Power of Snuggling)
Season 1 Episode 108
How can partners prepare for the fourth trimester? Sure, we have lots of practical suggestions such as relationship proofing, practical preparation, …
2 years ago
Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics
Season 1 Episode 107
Parents benefit hugely from having regular and purposeful emotional outlets - when we take care of our own emotions, we are able to be more present, …
2 years ago
The State of Postpartum Maternal Health with Dr Amanda P. Williams
Season 1 Episode 106
It's Black Maternal Health Week and in this episode Sarah talks with Dr Amanda P Williams about the current state of postpartum maternal health and b…
2 years, 1 month ago
Embrace Empowerment: The Transformative Benefits of Birth Center Birthing
Season 1 Episode 105
Sarah, Nancy Myrick (Certified Nurse Midwife and birth center Director) and Leda Mast (Board Member of the SF Birth Center Foundation) discuss the in…
2 years, 1 month ago
Improve Birth Recovery: Three Recommendations From An OBGYN
Season 1 Episode 104
In this episode of Fourth Trimester, we're joined by Dr. Melissa Dennis, a seasoned OBGYN with over two decades of experience in healthcare. Dr. Denn…
2 years, 1 month ago
Wire Your Baby for Success Through Optimal Newborn Brain Development
Season 1 Episode 103
Unlock the secrets of newborn brain development with Childhood Educator Rebecca Walsh. Discover how to wire your baby for success.
Listen to the full…
2 years, 2 months ago
Prenatal Vitamins 101 - Nourishing You and Your Baby-to-Be - with Functional Medicine Dietitian Bridgitte Mallinson
Season 1 Episode 102
In this episode of Fourth Trimester Podcast, functional medicine dietitian Bridgitte Mallinson joins us to explore the essentials of prenatal vitamin…
2 years, 2 months ago
How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
Season 1 Episode 101
This episode is a guide for how friends or family members can take a deeply human and holistic approach to supporting birthgivers when professional d…
2 years, 3 months ago
Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy
Season 1 Episode 100
Gina Mundy is an attorney that specializes in childbirth cases and she is a bestselling author. For over two decades, she has analyzed the mistakes t…
2 years, 3 months ago
The Power of Touch in Supporting Infant Development
Season 1 Episode 99
Did you know that appropriate, nurturing touch can relieve stress (for baby and parent/caregiver), facilitate secure attachment, optimize brain devel…
2 years, 4 months ago