Podcast Episodes
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Replace Parenting Perfectionism and Other Myths With Self-Trust
Season 1 Episode 168
Many parents enter pregnancy and postpartum believing they can prepare enough, plan enough, or perfect their way through uncertainty. But becoming a …
18 hours ago
Community Doula Support for Education, Empowerment, and Love
Season 1 Episode 167
Community doula support can change how you experience pregnancy, birth, and the fourth trimester. In this episode, you’ll learn how having the right …
2 weeks ago
Postpartum Recovery After 38 - Supporting Hormones & Metabolism
Season 1 Episode 166
Postpartum recovery after 38 is not just about healing from birth. It is about protecting your metabolism, stabilizing insulin, and understanding the…
3 weeks ago
Baby Nervous System Development for Calmer Babies and Better Sleep
Season 1 Episode 165
Your baby’s nervous system is the foundation for sleep, emotional regulation, and lifelong health, yet most parents are never shown what actually sup…
4 weeks ago
Reduce Birth Anxiety and Feel Calmer About Birth
Season 1 Episode 164
Learn how to reduce birth anxiety and feel calmer, more grounded, and in control during birth using simple, practical tools. Erin Acharya, a certifie…
1 month ago
Prepare for Life After Baby with the Right Postpartum Support
Season 1 Episode 163
Preparing for birth is only part of the journey. What happens after baby arrives matters just as much.
This is about how to have a well-resourced four…
1 month, 1 week ago
Postpartum Recovery Support Through the Sacred Window
Season 1 Episode 162
We are covering fourth trimester fundamentals with this conversation and talking about what is needed in the first few weeks and months after birth. …
1 month, 3 weeks ago
Birth Center vs Hospital Birth - How To Choose
Season 1 Episode 161
In this episode, we explore birth center vs hospital birth, and what parents should know before deciding where to welcome their baby.
Our guests are C…
2 months ago
Transition to Grandparenthood with Confidence
Season 1 Episode 160
In this episode, perinatal psychologist Dr. Shosh shares how becoming a grandparent may reactivate old experiences, including anxiety from early pare…
2 months, 1 week ago
Does My Baby Have Tongue Tie? How to Know and What to Do Next
Season 1 Episode 159
In this episode, IBCLC and Certified Nurse Midwife Lisa Paladino explains how to recognize tongue tie symptoms, when breastfeeding pain needs evaluat…
2 months, 3 weeks ago