Podcast Episodes
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Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
Season 1 Episode 136
In this empowering episode, we invite you to get up close and personal with the part of your body that’s about to do something extraordinary—birth yo…
8 months, 2 weeks ago
What The Research Says About Vitamin D & Your Baby's Health with Celeste Beck from Heluna Health
Season 1 Episode 135
Dual-PhD researcher Celeste Beck is a leading maternal health researcher at Heluna Health who just published a groundbreaking study on vitamin D and …
8 months, 4 weeks ago
The Top 5 Questions Parents Ask in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula
Season 1 Episode 134
Mikka Bonel is a doula and a long-time facilitator of New Parent Circles. In these groups, parents gather in a safe and supportive, facilitated group…
9 months, 1 week ago
Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting
Season 1 Episode 133
In this episode, I’m joined by Sarah Ezrin, award-winning author, world-renowned yoga educator, and maternal mental health advocate, to talk about mi…
9 months, 3 weeks ago
Generational Parenting, featuring Postpartum Support International Founder Jane Honikman
Season 1 Episode 132
Parenting isn’t just about raising children—it’s about the roles we all play in supporting the next generation.
In this episode, PSI Founder Jane Hon…
10 months ago
How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith
Season 1 Episode 131
Birth is one of the most transformative experiences in a person’s life, but when things don’t go as planned - something traumatic or simply not what …
10 months, 1 week ago
Get the Most From Your Night Doula and Get More Sleep With Kristin Revere of Gold Coast Doulas
Season 1 Episode 130
I don't know about you, but one of my top goals as a parent of a newborn was getting more sleep. A night doula is a great addition to any postpartum …
10 months, 3 weeks ago
How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux
Season 1 Episode 129
Wondering how to make the most of your parental leave? In this episode, we talk with Mamattorney lawyer Daphne Delvaux about your rights, how to maxi…
11 months, 1 week ago
Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Trained Babywearing Expert
Season 1 Episode 128
Discover the benefits of babywearing in this episode with Whitney Dula, IBCLC, postpartum doula, and trained babywearing expert. Whitney shares tips …
11 months, 3 weeks ago
Proper Sitz Bath Guide: Natural Healing & How to Be the Best Friend to a New Mom with Esther Gallagher
Season 1 Episode 127
Learn the benefits of a sitz bath DONE PROPERLY for postpartum healing, with step-by-step guidance on how to prepare one using natural, soothing ingr…
1 year ago