Podcast Episodes
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VBACs and Cesarean Recovery Tips with Petra Cruz Doula
Season 1 Episode 142
Petra is a birth & postpartum doula, birth educator, and fierce advocate for women reclaiming their power in birth.
After undergoing three Cesareans, …
11 months, 2 weeks ago
How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart
Season 1 Episode 141
Here's a prep guide for hospital births that will help you feel more confident, and empower you with information that could help you avoid unnecessar…
11 months, 3 weeks ago
Returning to Work Transition Guide - Michelle Olsen, MA, CPCC
Season 1 Episode 140
This Returning to Work Transition Guide is led by Career coach Michelle Olsen who specializes in helping women find clarity and purpose during career…
1 year ago
Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons
Season 1 Episode 139
Dr. Gertrude Lyons is a leading expert in holistic women’s development with over 20 years of experience. We explore how rewriting our beliefs about m…
1 year ago
The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer
Season 1 Episode 138
So here's what happens when a seasoned birth doula becomes a first-time mom. Carson Meyer, a sought-after doula, joins us to share her personal journ…
1 year, 1 month ago
Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD
Season 1 Episode 137
Lily Nichols is a Registered Dietitian and the author three books designed to support healthy conception, birth and postpartum, including how to prev…
1 year, 1 month ago
Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
Season 1 Episode 136
In this empowering episode, we invite you to get up close and personal with the part of your body that’s about to do something extraordinary—birth yo…
1 year, 2 months ago
What The Research Says About Vitamin D & Your Baby's Health with Celeste Beck from Heluna Health
Season 1 Episode 135
Dual-PhD researcher Celeste Beck is a leading maternal health researcher at Heluna Health who just published a groundbreaking study on vitamin D and …
1 year, 2 months ago
The Top 5 Questions Parents Ask in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula
Season 1 Episode 134
Mikka Bonel is a doula and a long-time facilitator of New Parent Circles. In these groups, parents gather in a safe and supportive, facilitated group…
1 year, 3 months ago
Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting
Season 1 Episode 133
In this episode, I’m joined by Sarah Ezrin, award-winning author, world-renowned yoga educator, and maternal mental health advocate, to talk about mi…
1 year, 3 months ago