Podcast Episodes

How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart

Season 1 Episode 141

Here's a prep guide for hospital births that will help you feel more confident, and empower you with information that could help you avoid unnecessary procedures that can result in trauma and/or inju…

Published on 4 months ago

Returning to Work Transition Guide - Michelle Olsen, MA, CPCC

Season 1 Episode 140

This Returning to Work Transition Guide is led by Career coach Michelle Olsen who specializes in helping women find clarity and purpose during career transitions. 

Michelle holds a Master’s in Organiz…

Published on 4 months, 2 weeks ago

Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons

Season 1 Episode 139

Dr. Gertrude Lyons is a leading expert in holistic women’s development with over 20 years of experience. We explore how rewriting our beliefs about motherhood can lead to more joy, freedom, and self-…

Published on 5 months ago

The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer

Season 1 Episode 138

So here's what happens when a seasoned birth doula becomes a first-time mom. Carson Meyer, a sought-after doula, joins us to share her personal journey into motherhood.

With years of experience suppor…

Published on 5 months, 2 weeks ago

Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD

Season 1 Episode 137

Lily Nichols is a Registered Dietitian and the author three books designed to support healthy conception, birth and postpartum, including how to prevent and manage gestational diabetes.

Her books are …

Published on 5 months, 4 weeks ago

Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula

Season 1 Episode 136

In this empowering episode, we invite you to get up close and personal with the part of your body that’s about to do something extraordinary—birth your baby. Many parents enter labor feeling disconne…

Published on 6 months, 1 week ago

What The Research Says About Vitamin D & Your Baby's Health with Celeste Beck from Heluna Health

Season 1 Episode 135

Dual-PhD researcher Celeste Beck is a leading maternal health researcher at Heluna Health who just published a groundbreaking study on vitamin D and pregnancy.

It turns out something as simple as your…

Published on 6 months, 3 weeks ago

The Top 5 Questions Parents Ask in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula

Season 1 Episode 134

Mikka Bonel is a doula and a long-time facilitator of New Parent Circles. In these groups, parents gather in a safe and supportive, facilitated group. All parents of new babies are welcome to share a…

Published on 7 months, 1 week ago

Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting

Season 1 Episode 133

In this episode, I’m joined by Sarah Ezrin, award-winning author, world-renowned yoga educator, and maternal mental health advocate, to talk about micro destressing techniques for busy parents.

Sarah …

Published on 7 months, 3 weeks ago

Generational Parenting, featuring Postpartum Support International Founder Jane Honikman

Season 1 Episode 132

Parenting isn’t just about raising children—it’s about the roles we all play in supporting the next generation. 

In this episode, PSI Founder Jane Honikman shares wisdom for parents, partners, and gra…

Published on 8 months ago