Podcast Episodes
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Rediscovering Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
Season 1 Episode 146
Becoming a parent changes a lot - including how we connect with our partners. On this episode of the Fourth Trimester Podcast, I'm joined by my co-ho…
3 months, 4 weeks ago
Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition
Season 1 Episode 145
This is a wonderful conversation with experienced nutritionist Argavan Nilforoush about feeding and nourishing your baby, especially when there are s…
4 months, 1 week ago
Why And How To Bond With Your Newborn - Dr Joanna Parga-Belinkie
Season 1 Episode 144
On this episode we are joined by Dr. Joanna Parga-Belinkie, a neonatologist, board-certified lactation consultant, and the author of the The Baby Bon…
4 months, 3 weeks ago
Fourth Trimester Economics with Pediatrician Dr Sonal Patel
Season 1 Episode 143
Dr. Sonal Patel is a board-certified pediatrician, neonatologist, lactation specialist, TEDx speaker, author, and founder of NayaCare: Fourth Trimest…
5 months, 1 week ago
VBACs and Cesarean Recovery Tips with Petra Cruz Doula
Season 1 Episode 142
Petra is a birth & postpartum doula, birth educator, and fierce advocate for women reclaiming their power in birth.
After undergoing three Cesareans, …
5 months, 3 weeks ago
How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart
Season 1 Episode 141
Here's a prep guide for hospital births that will help you feel more confident, and empower you with information that could help you avoid unnecessar…
6 months ago
Returning to Work Transition Guide - Michelle Olsen, MA, CPCC
Season 1 Episode 140
This Returning to Work Transition Guide is led by Career coach Michelle Olsen who specializes in helping women find clarity and purpose during career…
6 months, 2 weeks ago
Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons
Season 1 Episode 139
Dr. Gertrude Lyons is a leading expert in holistic women’s development with over 20 years of experience. We explore how rewriting our beliefs about m…
7 months ago
The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer
Season 1 Episode 138
So here's what happens when a seasoned birth doula becomes a first-time mom. Carson Meyer, a sought-after doula, joins us to share her personal journ…
7 months, 2 weeks ago
Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD
Season 1 Episode 137
Lily Nichols is a Registered Dietitian and the author three books designed to support healthy conception, birth and postpartum, including how to prev…
8 months ago