Podcast Episodes
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Postpartum Recovery Support Through the Sacred Window
Season 1 Episode 162
We are covering fourth trimester fundamentals with this conversation and talking about what is needed in the first few weeks and months after birth. …
3 months, 2 weeks ago
Birth Center vs Hospital Birth - How To Choose
Season 1 Episode 161
In this episode, we explore birth center vs hospital birth, and what parents should know before deciding where to welcome their baby.
Our guests are C…
3 months, 3 weeks ago
Transition to Grandparenthood with Confidence
Season 1 Episode 160
In this episode, perinatal psychologist Dr. Shosh shares how becoming a grandparent may reactivate old experiences, including anxiety from early pare…
4 months ago
Does My Baby Have Tongue Tie? How to Know and What to Do Next
Season 1 Episode 159
In this episode, IBCLC and Certified Nurse Midwife Lisa Paladino explains how to recognize tongue tie symptoms, when breastfeeding pain needs evaluat…
4 months, 2 weeks ago
Father Mental Health Strengthens Baby’s Future - It's Time For Dadcare with Dr Edward M. Stephens and Jane Honikman
Season 1 Episode 158
Father mental health during pregnancy is one of the most overlooked risk factors for postpartum depression and infant bonding challenges. In this epi…
5 months ago
Support Your Body with Yoga for Your Yoni with Britt Fohrman
Season 1 Episode 157
It's time to find out what the word "yoni" means. And, how to tune into your pelvic floor.
This episode is about leaning into your innate power and wi…
5 months, 2 weeks ago
Heal Diastasis Recti Safely with Leah Keller
Season 1 Episode 156
If you had a best friend who knew everything there was to know about how to heal Diastasis Recti safely, your friend would be Leah Keller.
She's our g…
5 months, 3 weeks ago
When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett
Season 1 Episode 155
According to the CDC, women are having babies later in life. "First births for older mothers increased, with a 12.6% rise for those aged 30 to 34 and…
6 months ago
Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist
Season 1 Episode 154
Sarah Healy is a certified sleep consultant who puts the health and wellness of babies first. And this fact is precisely why we invited her to be our…
6 months, 2 weeks ago
Nutritional Psychiatry's Role in a Healthy Fourth Trimester With Celeste Brinkerhoff
Season 1 Episode 153
Learn what Nutritional Psychiatry is and how it supports a healthy fourth trimester.
Esther and Sarah have a great conversation with holistic health e…
6 months, 4 weeks ago