Episode Details

Community doula support can change how you experience pregnancy, birth, and the fourth trimester. In this episode, you’ll learn how having the right support in place can help you feel safer, more confident, and better equipped to navigate real-life challenges beyond your birth plan.

Marlee-I Mystic and Alli Cuentos are co-executive directors of SisterWeb and experienced birth workers leading a community-based model of doula care that centers advocacy, connection, and whole-family support.

Full show notes: fourthtrimesterpodcast.com

Connect with SisterWeb sisterweb.org | Instagram | Facebook | YouTube

Learn more How to Prepare for Postpartum Support So You Feel Less Alone After Baby | How Nethal Abdul-Mumin Is Helping Muslim Families Find Their Reflection In The Parenting Community | Get A Healthy Start - Nutrition, Breastfeeding & Building Your Community with WIC's Kiran Saluja

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection | Postpartum Support Collection

Recommended Books The First Forty Days: The Essential Art of Nourishing the New Mother(related podcast episodes featuring the authors of this book are Seven Factors That Influence The First Forty Days and Four Relationship-Saving Questions To Ask Before Baby Arrives) | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years

Community-based support can also include parent groups and classes. Resources like Natural Resources offer structured support, education, and connection with other families navigating the same transition.

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