Podcast Episodes
Back to Search![You Can't Have it All [Lifespan vs Health span]](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/665002/665002-1788641884130-374571e55d284.jpg)
You Can't Have it All [Lifespan vs Health span]
There is no human condition wherein you will be at peak form in multiple areas. Much like the idea of the generalist vs the specialist - your body ca…
5 years, 7 months ago
Fasting and Calorie Counting: Which stimulates Hunger Hormones? [Leptin, MSH, AgRP]
In this content, I dive into a study looking into three hunger related hormones and the effect water fasting and calorie counting have, in obese and …
5 years, 7 months ago
Fractalkine: A marker for Alzheimer's and Neuroinflammation
In this episode, I discuss a molecule I ran across when listening to the Joe Rogan Experience. This molecule, known as fractalkine, has some unique c…
5 years, 7 months ago
Three UNKNOWN Benefits of Creatine [Muscle, Brain, and Inflammation]
In this episode, we briefly discuss three ways that creatine positively affects us in muscle, the brain, and inflammation. I also introduce my first …
5 years, 8 months ago
ASP: The Ketogenic Fat Storage Hormone
In this episode, I go into a bit more detail on a topic I've just started releasing content on (in video form). This subject is on a hormone that als…
5 years, 8 months ago
Chrono nutrition: Intermittent Fasting improves Insulin Sensitivity INDEPENDENT of Calories
In this episode, we'll be diving head long into a study investigating the first slice of "chrono nutrition" on Physionic. I love this study, because …
5 years, 8 months ago
Three Mechanisms of Muscle Growth
In this podcast, I decided to jump into an area I've created a decent amount of isolated content and put it into one place. I go into a bit of depth,…
5 years, 9 months ago
Nutrition for Depression: Obesity, Epigenetics, and Tryptophan (yes, the stuff in turkey)
In this episode, we'll be diving into our third and final part of our "Nutrition on Depression" podcast wherein we'll be touching on depression's lin…
5 years, 9 months ago
Nutrition for Depression: The HPA Axis, Brain Derived Neurotrophic Factor, and More [Part 2]
In this episode, we continue our dive into these different nutrients and nutritionally linked reasons why people have worsening depression and what t…
5 years, 9 months ago
Nutrition on Depression: Nutrients that Help [Part 1]
In this episode, I begin with part 1, wherein we'll be discussing how depression is linked to inflammation, mitochondrial dysfunction, and oxidative …
5 years, 9 months ago