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Nutrition for Depression: The HPA Axis, Brain Derived Neurotrophic Factor, and More [Part 2]
Published 5 years, 9 months ago
Description
In this episode, we continue our dive into these different nutrients and nutritionally linked reasons why people have worsening depression and what to do against it, nutritionally. This is part 2 of a 3 part podcast series discussing nutrition and its relationship to depression. I'll go into the microbiome, cortisol release from the HPA axis, and BDNF on brain cell growth.
Study: https://www.nature.com/articles/s41380-020-00925-x
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