Podcast Episodes
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Ketogenic Diet increases Cholesterol in Healthy Women
In this episode, we'll be going again into the ketogenic diet, but the context hath changed as the people being tested are healthy and young, non-ove…
5 years, 2 months ago
Intermittent Fasting + Exercise on Muscle, Fat, Blood Sugar, Inflammation & More
In this episode, we dive into a study looking at how 16 hour intermittent fasting affects a variety of health outcomes when paired with resistance tr…
5 years, 2 months ago
Overweight? High Cholesterol? High Blood Sugar? Keto it away.
In this episode, the 'keto hater' takes on a study that simply investigates the effects from the ketogenic diet in bodyweight, cholesterol, and blood…
5 years, 2 months ago
The End Replication Problem (Telomeres) & Cellular Senescence
In this episode, we'll be beginning our look at senescent cells, how and why they occur, as well as the main drivers of senescence in aging and disea…
5 years, 3 months ago
How do Saturated Fats affect Mitochondria?
In this episode, we'll be discussing how different types of saturated and unsaturated fats impact mitochondria in our muscle cells.
Video Podcast: …
5 years, 3 months ago
The 'Keto Damages the Heart' Critique, and My Nutrition
In this episode, I discuss some of the valid and non-valid (by my estimation) critiques of the recent ketogenic diet study I covered on the YouTube c…
5 years, 3 months ago
Emilin Deficiency leads to High Blood Pressure
In this episode, I discuss a study looking at how a protein (Emilin) and a molecule (TGF-beta) create a scenario in which high blood pressure occurs …
5 years, 3 months ago
Why Cancer feeds on Sugar
In this episode, I discuss how, and potential reasons why, cancer cells feed off sugar/glucose.
Scientific Review: https://www.ncbi.nlm.nih.gov/pmc/…
5 years, 3 months ago
How does Alcohol affect your Muscle Growth? Let's discuss the Data.
In this episode, we go into a study that investigates if alcohol affects our muscle growth potential by specifically looking at muscle protein synthe…
5 years, 4 months ago
I Published a Study (On a New Mechanism for Autophagy)
This is an involved one, but if you care to join me as I explain my recent publication with my lab wherein we discover and describe a new pathway by …
5 years, 4 months ago